Greens are loving these warmer days and new partnership with BULLA PARK mushroom farm!!

Eat well,
Karim

PS. Choose from one of our box selection, and let us know your “no list”; or make one of your own by choosing the vegetables and fruit you prefer.

------------------------------------------------------

THIS WEEKS SEASONAL BOXES

The MIXED Food Box contains a selection of:

carrots, onions, leek, potato, pumpkin, sweet potato, beetroot, parsnip, broccoli, cauliflower, cabbage, eggplant, cucumber, zucchini, fennel, lettuce, silverbeet, spinach, apples, banana, tangelo, mandarins, oranges, pears

The VICTORIAN Food Box contains a selection of:

carrots, pumpkin, broad beans, asparagus, beetroot, cabbage, broccoli, cauliflower, fennel, leek, lettuce, spinach, silverbeet, spring onion, apples, oranges, mandarins, tangelo, avocado

------------------------------------------------------

THIS WEEKS PRODUCE

Spring is here when ASPARAGUS is here :) And this week we’re bringing it in from Koo Wee Rup - won’t be in too many of the boxes just yet, but once the price comes back in the next few weeks we’ll get it to as many of you as possible.

Perfect companions to asparagus will be LEEK from Colac and SILVERBEET from down the Yarra Valley.

Swan Hill BEETROOT with leaves will be picked fresh for our root veg, along with PARSNIP from up north.

CAULIFLOWER starting to slow - this week will be a pick of small heads from Baxter growers. 

Greens for the boxes will be BABY COS LETTUCE from Baxter, and the Yarra Valley SILVERBEET - small boxes will have BABY SPINACH from Pearcedale.

APPLES in the boxes will be a mix of Fuji and Pink Lady from Red Hill. NAVEL ORANGES from Mildura continue. New CORELLA PEARS replace the Packhams, but won't be here for long, and second flush of KIWI almost done too.

New late season AVANA MANDARINS are here from MIldura, with the Daisy and Afourer finished now.

Not sure if we’ll have AVOCADO or STRAWBERRIES this week - rain up north has slowed the berries, and avocado are between grower harvests. 

------------------------------------------------------

THIS WEEKS SEASONAL RECIPES

Lemony Roasted Asparagus and Cauliflower Salad

Green Baked Eggs with Broccolini, Leek, Baby Spinach and Feta

------------------------------------------------------