A selection of organic fruit and vegetables for typical diets. We make up our boxes fresh each morning, with around one quarter fruit, and three quarters vegetables.

This week (12 OCTOBER) the MIXED CHOICE Food Box contains a selection of some of these produce items:

carrots, onions, potato, sweet potato, beetroot, broccoli, asparagus, cauliflower, kohlrabi, parsnip, cucumber, leek, bok choy, kale, lettuce, apples, banana, pears, oranges, mandarins, tangelo

The table below shows the expected contents of this weeks food box. If something is not available, or part of your No List, we'll swap something else in from the seasonal list above.

Beetroot	1 with leaves	Swan Hill
Bok Choy	bunch	Colac
Carrots	400g	Mildura
Cauliflower	half	Queensland
Kohlrabi	450g	Swan Hill
Leek	1	Colac
Potato	600g	Queensland
Swede	300g	Colac
Sweet Potato	400g	Queensland
Apples	400g	Red Hill
Mandarins	300g	Mildura

You will get a good mix based on what is best value and in season at the time. All the produce is certified organic or biodynamic, and is sourced with preference to local growers.

The contents of the food box will change week to week to give diversity of produce, and will change with the seasons during the year.

Select the size most appropriate for your needs; and use the Comments section at Checkout to enter any items you do not wish to be included in your food box (your "No-List").

Small MIXED Choice Box