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Bok Choy, Prickly Cucumber, Cos Lettuce
Persimmon and Navel Oranges in this weeks boxes
Bok Choy, Prickly Cucumber, Cos Lettuce
Persimmon and Navel Oranges in this weeks boxes
Fluffy Carrot Broccoli Fritters

Fluffy Carrot Broccoli Fritters

500g broccoli head
4 carrots (medium)
4 tablespoons plain flour
3 eggs , separated
1 teaspoon pink himalayan salt
1/4 teaspoon black pepper
1/4 cup panko breadcrumbs (50 g)
1 cup flat leaf parsley (roughly chopped)
sunflower oil for frying

Rinse broccoli and carrots under running water. Peel carrots and finely grate.

Roughly chop broccoli and process in a food processor. This will take less than a minute.

In a bowl, combine broccoli “crumbs”, grated carrots, salt, black pepper, breadcrumbs, flour and egg yolks.

Beat the egg whites with an electric beater until firm. Fold the whites into the broccoli mixture.

Fry each fritter 2-3 minutes on each side. Use a little oil, just enough to cover the surface and add more throughout frying, if needed.

Serve with a dip of your choice or as a side or potatoes as main!

from: www.happyfoodstube.com
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