real. seasonal. food. delivered through central vic.




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Carrot and Corn Veg Medley

3 Carrot
2 red onions
1 bag cherry tomato
3 cobs Corn
1 tsp ginger
1 tsp garlic
1 tbsp parsley
½ cup olive oil
Salt & Pepper *to taste

Peel and Julienne The Carrots. If you have a mandolin, slice it thru the medium settings. Peel and Slice the onions , reserve.

Pre heat Oven to 300c. Toss Corn with Olive oil and Salt/Pepper. Bake for 20min then Cut out the Corn of the Cob

Cut the cherry tomatoes in half. Peel and chop fine garlic/ginger. Pick the Parsley Leaves from The stem and Chop fine.

Heat your sauté pan to medium high heat. Add onions and garlic/ginger, sauté until soft than add your carrots, make sure you mix in properly and sauté it until it wilts a bit. Add tomatoes and corn after, garnish with parsley. Serve