Spicy Red Capsicum and Spinach Sweet Potato Hash Browns

3 cups organic sweet potatoes (peeled and cubed)
1 cup organic onion (diced)
2 teaspoons 100% pure avocado oil
2 cloves organic garlic (freshly crushed)
1 tablespoon organic red pepper flakes
1/2 teaspoon Himalayan pink salt
1/2 teaspoon organic ground black pepper
1/8 teaspoon organic ground cayenne pepper

For the add-ins:
1/2 cup organic red bell capsicum (diced)
1 cup organic baby spinach (chopped)
2 tablespoons organic chia seeds

Prep the veggies:

Peel and cube the sweet potatoes, dice the onion and red bell pepper, chop the spinach into thin strips.

Prepare the hash:

Add all ingredients for the hash to a non-toxic skillet and lightly saute' on medium heat for approximately 20 minutes, or until the sweet potatoes are soft and slightly crispy on the outside.

Taste and adjust the seasonings to your preference.

Add the add-ins:

Add the add-ins (diced red capsicum, chopped spinach, and chia seeds) and gently toss for about 1-2 minutes, or just long enough for the spinach to wilt.

Remove from heat, garnish with fresh chopped spinach and serve.

from: thehealthyfamilyandhome.com