1 tablespoon coconut oil1 medium yellow onion, small dice½-1 teaspoon dried chili flakes (I use Diaspora Co's ground Guntur Sannam Chillies)½ teaspoon ground coriander½ teaspoon ground cumin½ teaspoon ground turmeric2-inch piece fresh ginger, peeled and minced3 cloves garlic, peeled and...
Meatballs1 cup cauliflower rice1 cup minced white sweet potato1 cup minced mushrooms3/4 cup almond flour2 tablespoons tapioca flour3 large eggs2 teaspoons garlic herb seasoning1 teaspoon smoked paprika1 teaspoon garlic granules1/2 teaspoon saltGravy3/4 cup vegetable broth6 tablespoons full fat canned coconut...
Fancy a tasty stew? This creamy Dutch Stamppot is a dish of various mashed vegetables, containing potatoes, sweet potatoes, pumpkin, leeks, silverbeet, carrots, and swede, that is super tasty, wholesome, and easy to make.2 large starchy potatoes 1 small sweet...
2 tbsp oil2 onions, cut in half then thinly sliced1 tsp cumin seeds1 tsp coriander seeds500g sweet potato, cut in 1½ cm thick chunks500g pumpkin, cut in 1½ cm thick chunks2 parsnips, cut 1½ cm thick800ml vegetable stock2 tbsp honey50g...
Nachos2 small sweet potato, thinly slicedSpray oil2 cobs fresh corn, removed from cob½ capsicum, diced1 cup canned black beans (drained, rinsed)60g grated low fat cheese1 small avocadoSalsa1 punnet cherry tomatoes, diced½ red onion, finely chopped2 tablespoons chopped fresh corianderred chilli...
The salty tang of the fetta in these cakes goes well with the sweetness of the potato, the cumin and curry powders giving an interesting flavour. Combined with fresh beetroot and carrot, it packs a great veggie punch. This is...
1 pound sweet potatoes, peeled and coarsely grated1 medium yellow onion, coarsely grated1 large egg1/2 cup all-purpose flour2 teaspoons thyme leavesSaltFreshly ground pepper3 tablespoons extra-virgin olive oil1 garlic clove, minced3 ears of corn, kernels cut off the cobs (about 3...
1 onion2 garlic cloves25g gingeroil for frying, e.g. sunflower or coconut1 large or 2 small sweet potatoes1 head broccoli1 stock cube2 tsp ground turmeric1 tsp ground cumin1 tbsp Thai green curry paste400ml coconut milk100g quinoa30g salted cashew nuts1 lime½ tsp...
1 small head cauliflower, cut into bite-sized florets1 large sweet potato, diced into ½-inch cubes1 tablespoon olive oil1 teaspoons chili powder1 teaspoon ground cumin1 teaspoon smoked paprika½ teaspoon garlic powder½ teaspoon dried oregano½ teaspoon Kosher salt1 lime, juiced1 14-ounce can...
