Nachos2 small sweet potato, thinly slicedSpray oil2 cobs fresh corn, removed from cob½ capsicum, diced1 cup canned black beans (drained, rinsed)60g grated low fat cheese1 small avocadoSalsa1 punnet cherry tomatoes, diced½ red onion, finely chopped2 tablespoons chopped fresh corianderred chilli...
The salty tang of the fetta in these cakes goes well with the sweetness of the potato, the cumin and curry powders giving an interesting flavour. Combined with fresh beetroot and carrot, it packs a great veggie punch. This is...
1 pound sweet potatoes, peeled and coarsely grated1 medium yellow onion, coarsely grated1 large egg1/2 cup all-purpose flour2 teaspoons thyme leavesSaltFreshly ground pepper3 tablespoons extra-virgin olive oil1 garlic clove, minced3 ears of corn, kernels cut off the cobs (about 3...
1 onion2 garlic cloves25g gingeroil for frying, e.g. sunflower or coconut1 large or 2 small sweet potatoes1 head broccoli1 stock cube2 tsp ground turmeric1 tsp ground cumin1 tbsp Thai green curry paste400ml coconut milk100g quinoa30g salted cashew nuts1 lime½ tsp...
1 small head cauliflower, cut into bite-sized florets1 large sweet potato, diced into ½-inch cubes1 tablespoon olive oil1 teaspoons chili powder1 teaspoon ground cumin1 teaspoon smoked paprika½ teaspoon garlic powder½ teaspoon dried oregano½ teaspoon Kosher salt1 lime, juiced1 14-ounce can...
VEGETABLES1 large sweet potatoes (or sub two small per 1 large // organic when possible)1 medium head broccoli (torn, chopped into large bite size pieces // organic when possible)2 Tbsp olive, grape seed or melted coconut oil1 healthy pinch each...
300 g cauliflower, cut into small florets2 tbsp extra-virgin olive oil1¼ tbsp baharat (see Note)salt and black pepper, to taste400 g (1 bunch) rainbow chard, well washed and drained250 g sweet potato, cut into 2 cm pieces1 small red onion,...
2 tablespoons olive oilsmall knob of butter2 large onions, thinly sliced3 cloves garlic, crushed2 teaspoons cumin seeds½ small cabbage, thickly sliced500 grams agria potatoes, peeled800 grams mixed kumara, peeled1 cup cream½ cup milk2 tablespoons Dijon mustard100 grams grated gruyere cheeseparmesan,...
1 large eggplant , thickly sliced4 tsp cooking oil225g prepared weight sweet potatoes , cut into narrow chips1 tbsp fresh thyme leaves , plus a few for sprinkling2 small onions (190g), halved and sliced1 green or red pepper , deseeded...
