FOR THE FRITTERS:1 medium-large zucchini, grated1 spring onion, minced3 small carrots, peeled and grated2 small kohlrabi, leaves removed, peeled and grated1/4 cup chopped parsley1 egg1/4 cup flour1/4 tsp garlic powder1/4 tsp salt1/4 tsp pepper3 tbsp olive oil FOR THE YOGURT...
2 tablespoons Thai red curry paste2 cups (500 ml/16 fl oz) coconut milk4 kaffir lime leaves1 onion, finely chopped2 potatoes, chopped200 g (6 ½oz) pumpkin, chopped1 red capsicum, chopped3 zucchini, chopped90 g (3 oz) baby corn150 g (5 oz) beans,...
3 fresh garlic cloves finely chopped2 tablespoons of olive oil2 cups of Arborio rice½ cup of white wine1 litre of good quality vegetable stock250 grams of pumpkin cut into 3 cm cubes2 medium zucchini (courgette) peeled and sliced½ cup of...
2 tbs coconut or vegetable oil500g eggplant, cut into bite-sized pieces400g can reduced fat coconut cream1/2 cup vegetable stock2 zucchini, cut into 1cm thick slices1 bunch English spinach, washed and roughly chopped (about 250g trimmed leaves)Roasted cashews, sliced red chilli,...
1 eggplant (500g), cut into 2cm pieces1 zucchini, cut into 2cm pieces1 red capsicum, cut into 2cm pieces1 onion, roughly chopped1 roma tomato, roughly chopped2 rosemary sprigs, leaves picked6 thyme sprigs, halved1/3 cup (80ml) olive oil400g can chopped tomatoes2 garlic...
Recipe Box: https://foodgarden.com.au/a/bundles/recipe-box:-zucchini-corn-fritters-1fuy 3 medium potatoes * 250 g1 small broccoli optional1 zucchini grated1/2 can corn rinsed & drained1/2 cup scallions (or onion) 60g, finely chopped1 clove garlic mincedapprox. 2 tbsp chickpea flour or other flour*2-3 tbsp nutritional yeast flakes optionalsalt...
Recipe Box: https://foodgarden.com.au/a/bundles/recipe-box:-sweet-potato,-broccoli,-and-zucchini-mash-1fuw 2 teaspoons Olive Oil350g Sweet Potato, peeled and chopped1 potato (200g), peeled and chopped1 small carrot (120g), peeled and chopped1 large zucchini (150g) chopped100g small broccoli florets Heat oil in a medium saucepan on high. Add sweet potato,...
Recipe Box: https://foodgarden.com.au/a/bundles/recipe-box:-zucchini,-broccoli-&-rocket-salad-with-crispy-jerk-tofu-17w5 1 broccoli2 zucchini1/2 cup couscous6 cherry tomatoes2 handfuls of rocket1 block of extra firm tofu (225g)1 tbsp jerk seasoning (or sub)1 tbsp pumpkin seedscaesar dressing Preheat the oven to 180C/350F. Cut the broccoli into bite sized pieces and...
1 cup cherry tomatoes (sliced in half)1 teaspoon olive oilsalt and pepper to taste1 handful asparagus (trimmed)1 zucchini (sliced thinly)1 teaspoon olive oil1/2 pound halloumi (sliced 1/4 inch thick)1/2 lemon (juice)2 tablespoons basil pesto1 tablespoon olive oil1/2 lemon (juice)2 handfuls...
