1 cup red cabbage, chopped1/2 cup zucchini, roughly chopped into 1/2 inch pieces1/2 cup bengal gram/chana dal3 tablespoons oil3/4 cup onion, finely chopped2 teaspoons garlic, finely chopped2-3 small-sized dried red chili1 teaspoon red chili powder, or to taste1/4 teaspoon garam...
3 zucchinis chopped roughly200g green beans trimmed and chopped in half1 tbsp olive oilPinch sea salt flakesFor the coconut mint dressing4 tbsp chopped mint4 tbsp coconut yoghurt1 tbsp extra virgin olive oilJuice 1/2 lemonBig pinch sea saltFor the salad1 can...
250g self-raising flour500g Greek yoghurt100g skinned broad beansfreshly boiled water3 zucchinisextra- virgin olive oil1 crushed garlic cloveZa’atar spiceHeat the oven to its highest temperature. In a mixing bowl, combine the self-raising flour with 250g of the Greek yoghurt and a...
Sea salt7 ounces (200g) whole-grain spaghetti4 tablespoons olive oil, divided2 parsnips—tops removed, peeled and cut into batons1 medium red onion, peeled and thinly sliced2 garlic cloves, peeled and minced½ cup (100g) sour cream2 egg yolks2 tablespoons grated Parmesan2 teaspoons lemon...
2 tsp light olive oil80g (1/2 cup, firmly packed) grated green zucchini60g (1/2 cup, firmly packed) grated carrot50g (1/2 cup, firmly packed) grated parsnip2 green shallots, ends trimmed,finely chopped3 eggs, lightly whisked40g (1/3 cup) coarsely grated cheese (500g)2 tbsp finely...
½ large zucchini300 g cauliflower1 onion finely chopped2 eggs½ teaspoon nutmeg¼ cup whole wheat flourSalt to tasteShred the zucchini and place it in a mixing bowl. Add 1 teaspoon of salt, mix and leave for 10 minutes.Put the zucchini inside...
250g peeled pumpkin, cut into 1cm pieces200g cauliflower, cut into small florets1 small (100g) zucchini, cut into 1⁄2 cm slices80g (1/3 cup) drained chargrilled capsicum, chopped1⁄4 cup chopped fresh parsley4 eggs1/3 cup pure cream2 tbsps sun dried tomato pesto3 sheets...
2 zucchini, grated400g butternut pumpkin, peeled, grated1/2 cup plain flour1 tsp baking powder1/4 cup chopped fresh coriander leaves5 eggsVegetable oil, for shallow frying1 tbsp white vinegar1 tsp salt400g tomato medley1 tbsp chopped fresh chives1 tbsp olive oilSqueeze excess moisture from...
Salt and pepper3 tablespoons extra virgin olive oil, or 2 tablespoons oil and 1 tablespoon butter1 cup corn kernels (from 2 or 3 ears)1 cup diced zucchini or summer squash (from 2 or 3 small vegetables)1 medium onion or 3...
