2 medium onions6 tablespoons olive oil or 6 tablespoons sunflower oil2 -3 sweet potatoes, peeled and cubed1 large eggplant, cut into cubes1 large red capsicum or 1 large green capsicum, cut into cubes2 cloves garlic, sliced1 teaspoon paprika1 teaspoon ground...
6 eggs2 cans of tomatoes (each can 14.1oz or 400 grams)2 small zucchini (about 2 cups chopped)2 capsicum (about 2 cups chopped)1 small red onion or 1/2 medium onion2 tbsp olive oil1 garlic clove1/2 tsp salt (more to taste)1/4 tsp...
2 yellow beets, peeled and sliced into ½ inch rounds1 red capsicum, halved and coredOlive oil1 cup goat cheese2 sprigs fresh rosemary, finely choppedBalsamic reductionMixed greens and/or arugulaSalt and pepperFocacciaPreheat the oven to 220 degrees celsius.Peel and slice beets into...
Omelette1 medium potato, peeled, diced2 teaspoons olive oil, plus spray oil2 spring onions, or 1 shallot, finely chopped2 red capsicum, diced½ teaspoon dried oregano (or 2 teaspoons chopped fresh leaves)4 eggspinch of salt and pepper⅓ cup frozen peasSalsa2 (80g) cooked...
