Omelette1 medium potato, peeled, diced2 teaspoons olive oil, plus spray oil2 spring onions, or 1 shallot, finely chopped2 red capsicum, diced½ teaspoon dried oregano (or 2 teaspoons chopped fresh leaves)4 eggspinch of salt and pepper⅓ cup frozen peasSalsa2 (80g) cooked...
1 fennel, trimmed, quartered200g red or yellow capsicums, sliced thickly100g red onions, cut into wedges25 ml olive oil1 small clove garlic, crushedsalt and freshly ground black pepper, to tasteBalsamic dressing10ml lemon juice15ml extra virgin olive oil10ml balsamic vinegarhalf clove garlic,...
3 cups organic sweet potatoes (peeled and cubed)1 cup organic onion (diced)2 teaspoons 100% pure avocado oil2 cloves organic garlic (freshly crushed)1 tablespoon organic red pepper flakes1/2 teaspoon Himalayan pink salt1/2 teaspoon organic ground black pepper1/8 teaspoon organic ground cayenne...
600g Nicola or Desiree potatoes1 bunch of spring onions1 head of broccoli, (375g)1 red capsicum1 teaspoon smoked paprika8 large eggs40 g Cheddar cheese1 x 80 g bag of watercress, spinach & rocketextra virgin olive oil Preheat the oven to 200ºC/400ºF/gas...
5 parsnips, peeled and quartered lengthwise5 carrots, peeled and quartered lengthwise2 red capsicums, seeds removed, thickly sliced2 peeled red onions, cut into wedges2 tablespoon olive oilsalt and freshly ground black pepper50 gram butter, softened6 clove garlic, peeled and crushed2 tablespoon...
2 tablespoons Oil1 teaspoon Cumin seeds½ cup Red onion chopped1 teaspoon Ginger paste or freshly grated or crushed1 teaspoon Garlic paste or freshly grated1 Green chilies chopped finely2 ½ cups Cauliflower (gobi) cut into bite size florets1 cup Capsicum (Green...
2 tbsp extra virgin olive oil350g pumpkin, leave the skin on, remove the seeds and slice the flesh thinly1 capsicum, quartered1 tsp ground cumin120g salt reduced haloumi, sliced½ lemon4 wholemeal bread rolls, sliced in half¼ cup beetroot dip30g baby rocket...
Spiced Pumpkin1/4 large jap pumpkin, cut into smallish chunks1/2 tspn cinnamon1/2 tspn ground cumin1/2 tspn ground coriander1/2 tspn paprikapinch of sea salt2 tbspn olive oilRoast Capsicum2 capsicums, thinly sliced2 red chilies, seeded and thinly sliced1/2 tspn smoked paprikapinch of salt1...
250g peeled pumpkin, cut into 1cm pieces200g cauliflower, cut into small florets1 small (100g) zucchini, cut into 1⁄2 cm slices80g (1/3 cup) drained chargrilled capsicum, chopped1⁄4 cup chopped fresh parsley4 eggs1/3 cup pure cream2 tbsps sun dried tomato pesto3 sheets...
