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  • Loaded Veggie Tarts
    March 28, 2022

    Loaded Veggie Tarts

    250g peeled pumpkin, cut into 1cm pieces200g cauliflower, cut into small florets1 small (100g) zucchini, cut into 1⁄2 cm slices80g (1/3 cup) drained chargrilled capsicum, chopped1⁄4 cup chopped fresh parsley4 eggs1/3 cup pure cream2 tbsps sun dried tomato pesto3 sheets...

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  • Tomato & Roasted Capsicum Soup
    March 21, 2022

    Tomato & Roasted Capsicum Soup

    2 red capsicums2 tbsps. olive oil1 onion chopped2 garlic cloves crushed2 stalks celery chopped1 carrot chopped2 x 410 g can chopped tomatoes750 mls vegetable stockparmesan toasts125 g butter softened¼ cup grated parmesan cheese (25 g)2 tblsps chopped fresh chives plus extra...

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  • Thai Vegetable Curry
    April 5, 2021

    Thai Vegetable Curry

    2 tablespoons Thai red curry paste2 cups (500 ml/16 fl oz) coconut milk4 kaffir lime leaves1 onion, finely chopped2 potatoes, chopped200 g (6 ½oz) pumpkin, chopped1 red capsicum, chopped3 zucchini, chopped90 g (3 oz) baby corn150 g (5 oz) beans,...

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  • Ratatouille Pie
    February 22, 2021

    Ratatouille Pie

    1 eggplant (500g), cut into 2cm pieces1 zucchini, cut into 2cm pieces1 red capsicum, cut into 2cm pieces1 onion, roughly chopped1 roma tomato, roughly chopped2 rosemary sprigs, leaves picked6 thyme sprigs, halved1/3 cup (80ml) olive oil400g can chopped tomatoes2 garlic...

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  • Capsicum & Tomato rice with beans
    January 18, 2021

    Capsicum & Tomato rice with beans

    450 g brown rice2 Tbsp olive oil2 small red onions, coarsely chopped1 yellow capsicum, chopped3 tsp smoked paprika400 g arrabbiata sauce400 g canned kidney beans, drained, rinsed½ cup of watersalt and pepper to taste1 cup frozen peasHeat rice for 1...

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  • Silverbeet omelette with capsicum salad
    September 28, 2020

    Silverbeet omelette with capsicum salad

    Recipe Box: https://the-food-garden.myshopify.com/a/bundles/recipe-box:-silverbeet-omelette-with-capsicum-salad-11jk   260 gram chargrilled red capsicum (bell pepper), drained, sliced thickly1 tablespoon fresh thyme leaves1 clove garlic, crushed1 tablespoon balsamic vinegar1 tablespoon olive oil6 medium stalks silver beet (swiss chard)10 free-range eggs1/4 cup (60ml) milk2 clove garlic, extra,...

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  • Kale Rainbow Detox Salad with Lemon Vinaigrette
    February 11, 2019

    Kale Rainbow Detox Salad with Lemon Vinaigrette

    For the Vinaigrette:Juice of 3 lemons (about 1/2 cup)2 teaspoons olive oil2 cloves garlic, mincedsalt and black pepper, to tasteFor the salad:2 bunches kale (about 6-8 cups), desteemed and finely chopped1 red capsicum, diced1 orange capsicum, diced1 yellow capsicum, diced1...

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