2 medium onions6 tablespoons olive oil or 6 tablespoons sunflower oil2 -3 sweet potatoes, peeled and cubed1 large eggplant, cut into cubes1 large red capsicum or 1 large green capsicum, cut into cubes2 cloves garlic, sliced1 teaspoon paprika1 teaspoon ground...
6 eggs2 cans of tomatoes (each can 14.1oz or 400 grams)2 small zucchini (about 2 cups chopped)2 capsicum (about 2 cups chopped)1 small red onion or 1/2 medium onion2 tbsp olive oil1 garlic clove1/2 tsp salt (more to taste)1/4 tsp...
2 yellow beets, peeled and sliced into ½ inch rounds1 red capsicum, halved and coredOlive oil1 cup goat cheese2 sprigs fresh rosemary, finely choppedBalsamic reductionMixed greens and/or arugulaSalt and pepperFocacciaPreheat the oven to 220 degrees celsius.Peel and slice beets into...
Omelette1 medium potato, peeled, diced2 teaspoons olive oil, plus spray oil2 spring onions, or 1 shallot, finely chopped2 red capsicum, diced½ teaspoon dried oregano (or 2 teaspoons chopped fresh leaves)4 eggspinch of salt and pepper⅓ cup frozen peasSalsa2 (80g) cooked...
1 fennel, trimmed, quartered200g red or yellow capsicums, sliced thickly100g red onions, cut into wedges25 ml olive oil1 small clove garlic, crushedsalt and freshly ground black pepper, to tasteBalsamic dressing10ml lemon juice15ml extra virgin olive oil10ml balsamic vinegarhalf clove garlic,...
3 cups organic sweet potatoes (peeled and cubed)1 cup organic onion (diced)2 teaspoons 100% pure avocado oil2 cloves organic garlic (freshly crushed)1 tablespoon organic red pepper flakes1/2 teaspoon Himalayan pink salt1/2 teaspoon organic ground black pepper1/8 teaspoon organic ground cayenne...
