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  • Thai Green Curry with Spring Vegetables
    October 17, 2022

    Thai Green Curry with Spring Vegetables

    1 cup brown basmati rice, rinsed2 teaspoons coconut oil or olive oil1 small white onion, diced1 tablespoon finely chopped fresh ginger (about a 1-inch nub of ginger, peeled and chopped)2 cloves garlic, finely choppedPinch of salt½ bunch asparagus, tough ends...

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  • Simple Fermented Kimchi
    September 26, 2022

    Simple Fermented Kimchi

    5 cups Napa Cabbage or Wombok1 Carrot , grated2 Scallionsto taste Fresh Ginger , julienned1/2 tsp Cayenne Pepper1 clove Garlic , thinly sliced4 cups Water3 Tbsp Sea SaltMake the brine by dissolving natural Sea Salt (3 Tbsp) in the filtered...

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  • Autumn Vegetable Soup
    July 18, 2022

    Autumn Vegetable Soup

    2 medium Carrots1 medium Parsnips1 cup Cauliflower, florets1 medium Onion1 cup Butternut Pumpkin6 cups Vegetables Broth1 tbsp Garlic, minced2 tbsp Ginger, minced1 tbsp Avocado Oil1 tsp Turmeric1 tsp Fresh Rosemary1 Bay LeafSalt & Pepper to tasteOptional toppingsRoasted ChickpeasPepita SeedsFresh Parsley...

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  • Garlic Butter Roast Carrots, Parsnips and Capsicums
    July 11, 2022

    Garlic Butter Roast Carrots, Parsnips and Capsicums

    5 parsnips, peeled and quartered lengthwise5 carrots, peeled and quartered lengthwise2 red capsicums, seeds removed, thickly sliced2 peeled red onions, cut into wedges2 tablespoon olive oilsalt and freshly ground black pepper50 gram butter, softened6 clove garlic, peeled and crushed2 tablespoon...

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  • Dutch Stamppot - Mashed Vegetable Stew
    June 20, 2022

    Dutch Stamppot - Mashed Vegetable Stew

    Fancy a tasty stew? This creamy Dutch Stamppot is a dish of various mashed vegetables, containing potatoes, sweet potatoes, pumpkin, leeks, silverbeet, carrots, and swede, that is super tasty, wholesome, and easy to make.2 large starchy potatoes 1 small sweet...

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  • Carrot and Corn Veg Medley
    January 31, 2022

    Carrot and Corn Veg Medley

    3 Carrot2 red onions1 bag cherry tomato3 cobs Corn1 tsp ginger1 tsp garlic1 tbsp parsley½ cup olive oilSalt & Pepper *to tastePeel and Julienne The Carrots. If you have a mandolin, slice it thru the medium settings. Peel and Slice...

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  • Creamy Curried Cauliflower Lentil Soup
    March 22, 2021

    Creamy Curried Cauliflower Lentil Soup

    2 tsp avocado oil (or sub water for oil-free)1 medium white or yellow onion2 medium carrots, diced1 stalk celery, diced (optional)1 ½ tsp minced fresh ginger2-3 cloves garlic, minced1 head cauliflower, cut into bite-size pieces (~4 cups as original recipe...

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  • Red Cabbage Vegetable Quinoa Stew
    October 5, 2020

    Red Cabbage Vegetable Quinoa Stew

    Recipe Box: https://the-food-garden.myshopify.com/a/bundles/recipe-box:-red-cabbage-vegetable-quinoa-stew-12i8 1 tbsp olive oil1 large onion, chopped2 stalks celery, chopped2 large carrots, chopped3 cloves garlic, chopped2 tsp freshly grated turmeric (or 2 tsp turmeric powder)1 tsp sea salt1/4 tsp ground black pepper1/2 tsp dried oregano2 bay leaves1 cup...

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