1 medium jap or grey pumpkin cut into cubes2 tbs olive oil1 tbs honey1 tbs butter1/2 onion finely chopped2 garlic cloves finely chopped3 cups brown rice cooked1 handfuls kale shredded stalk removed1 lemon juiced60g Persian feta crumbled1 pinch sea salt...
1 pumpkin , or squash (roughly 900g)4 cm piece of ginger4 shallots4 cloves of garlic1 fresh red chilli1 bunch fresh coriandergroundnut oil1 teaspoon mustard seeds20 curry leaves1 teaspoon turmeric1 x 400 g tin of chopped tomatoes2 x 400 g tins...
500gm Pumpkin 200gm Chinese cabbage (Wombok)1/2 Spanish onion thinly sliced (about 100gms)1 cup chopped coriander (or spring onions or both!)1/4 cup sunflower seeds Optional toasted sesame seeds to garnish For the dressing:1/2 cup extra virgin olive oil2 tbsp wheat free tamari...
500g pumpkin, cut into small 1-2 cm cubes1 large Red onion, cut into 2cm chunks1 Tbsp Olive oil2 tsp Liquid honey2 Garlic cloves, chopped120g silverbeet leaves, chopped6 Free-range eggs½ cup Milk½ cup Cream1 pinch Salt200g Feta2 tsp Thyme, chopped½ tsp...
500g Jap pumpkin, cut into small wedges2 large beetroots, quartered2 tbsp olive oilSalt and pepper to taste100g rocket125g raspberries150g sugar snap peas, blanched100g Crumbled FettaDressing1/4 cup vegetable oilZest and juice of 1 lime2 tsp sesame oil1 tsp honeySalt and pepper...
2 tablespoons red curry paste1 onion, peeled and sliced4 tablespoons / 80ml. oil500g pumpkin, peeled and sliced500ml vegetable stock400g tin chickpeas, drained3 tablespoons fish sauce (or vegetarian substitute)Juice of 1/2 a lime150ml coconut creamThai basil and coriander to serveHeat a...
2 medium Carrots1 medium Parsnips1 cup Cauliflower, florets1 medium Onion1 cup Butternut Pumpkin6 cups Vegetables Broth1 tbsp Garlic, minced2 tbsp Ginger, minced1 tbsp Avocado Oil1 tsp Turmeric1 tsp Fresh Rosemary1 Bay LeafSalt & Pepper to tasteOptional toppingsRoasted ChickpeasPepita SeedsFresh Parsley...
1 medium head cauliflower1/2 small pumpkin2 tbsp coconut oil1 tsp turmeric1 tsp cumin powder1 pinch of fresh ground pepper and salt10-15 hazelnuts2 handful of young spinach leaves, rinsedPreheat the oven to 180C (fan).Wash cauliflower and cut into florets or slices.Mix...
2 cups fresh pumpkin diced in 1 ½" pieces1 cup turnips cut in 1" pieces4 parsnips cut in ½" pieces2 cups cauliflower cut in 2" pieces1 onion roughly chopped4 tablespoons coconut oil divided1 tablespoon curry powder1 tablespoon garam masala2 teaspoons...
