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  • Roasted Spiced Pumpkin Salad
    April 18, 2022

    Roasted Spiced Pumpkin Salad

    ½ pumpkin, Japanese2 tbsp olive oil, divided1 tsp paprika3 red onion1 tsp salt½ cup coriander, chopped¼ cup pine nuts¼ cup sunflower seeds¼ cup pepitasSalad Dressing1 tbsp tahini1 tsp white miso paste2 tbsp warm water2½ tbsp olive oil, extra virgin½ lemon,...

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  • Chinese Pumpkin Omelette
    April 11, 2022

    Chinese Pumpkin Omelette

    3 eggs2 cups pumpkin, cut into 2-inch pieces1 small bunch chives, cut into 2-inch long pieces, about 1 cup½ teaspoon salt½ teaspoon ground black pepper1 tablespoon cooking wine2 tablespoons oila handful of toasted sesame seeds for toppingsoy sauce for dippingIn...

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  • Pumpkin, Capsicum & Haloumi Burgers
    April 4, 2022

    Pumpkin, Capsicum & Haloumi Burgers

    2 tbsp extra virgin olive oil350g pumpkin, leave the skin on, remove the seeds and slice the flesh thinly1 capsicum, quartered1 tsp ground cumin120g salt reduced haloumi, sliced½ lemon4 wholemeal bread rolls, sliced in half¼ cup beetroot dip30g baby rocket...

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  • Spiced Pumpkin, Capsicum & Walnut Salad
    April 4, 2022

    Spiced Pumpkin, Capsicum & Walnut Salad

    Spiced Pumpkin1/4 large jap pumpkin, cut into smallish chunks1/2 tspn cinnamon1/2 tspn ground cumin1/2 tspn ground coriander1/2 tspn paprikapinch of sea salt2 tbspn olive oilRoast Capsicum2 capsicums, thinly sliced2 red chilies, seeded and thinly sliced1/2 tspn smoked paprikapinch of salt1...

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  • Pumpkin and Feta Salad
    March 28, 2022

    Pumpkin and Feta Salad

    2 cups roasted pumpkin cubes2 cups roasted broccoli Some olive oil, salt, and black pepper for seasoning the roasted vegetables.2 cups chopped celery 4 oz crumbled feta cheese1/2 cup chopped and roasted walnuts (instructions on how to roast below)For the...

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  • Loaded Veggie Tarts
    March 28, 2022

    Loaded Veggie Tarts

    250g peeled pumpkin, cut into 1cm pieces200g cauliflower, cut into small florets1 small (100g) zucchini, cut into 1⁄2 cm slices80g (1/3 cup) drained chargrilled capsicum, chopped1⁄4 cup chopped fresh parsley4 eggs1/3 cup pure cream2 tbsps sun dried tomato pesto3 sheets...

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  • Zucchini and Pumpkin Fritters with Poached Eggs
    January 17, 2022

    Zucchini and Pumpkin Fritters with Poached Eggs

    2 zucchini, grated400g butternut pumpkin, peeled, grated1/2 cup plain flour1 tsp baking powder1/4 cup chopped fresh coriander leaves5 eggsVegetable oil, for shallow frying1 tbsp white vinegar1 tsp salt400g tomato medley1 tbsp chopped fresh chives1 tbsp olive oilSqueeze excess moisture from...

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  • Healing Autumn Vegetable Turmeric Soup
    November 22, 2021

    Healing Autumn Vegetable Turmeric Soup

    2 tablespoons coconut oil or ghee1 large onion, chopped2 cloves garlic, coarsely chopped1 tablespoon chopped fresh ginger or 1/2 teaspoon ginger powder2 tablespoons chopped fresh turmeric or 2 teaspoons dried turmeric4 cups butternut squash (1 small)2 cups fresh fennel, stalks...

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