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  • Creamy French Lentils with Silverbeet and Parsnip
    June 25, 2023

    Creamy French Lentils with Silverbeet and Parsnip

    2 tbsp extra virgin olive oil1 leek, thinly sliced1 brown onion, finely chopped1 carrot, peeled, finely chopped1 stick celery, finely chopped275g small parsnips, peeled, cut into 1cm pieces3 garlic cloves, crushed210g (1 cup) French green lentils, rinsed1L (4 cups) Massel...

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  • Curried Cauli, Potatoes, Chickpeas & Spinach
    June 25, 2023

    Curried Cauli, Potatoes, Chickpeas & Spinach

    1 cauliflower800 g potatoes2 cloves of garlic1 onion1 long green chilli2 tablespoons olive oil2 tablespoons unsalted butter1 teaspoon turmeric1 teaspoon ground cumin1 teaspoon ground coriander1 teaspoon mustard seeds1 teaspoon ground ginger1 teaspoon curry powder or garam masala1 x 400g tin...

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  • Pumpkin Leek Risotto
    June 19, 2023

    Pumpkin Leek Risotto

    1 small pumpkin cut into 3cm cubes1 tbsp olive oil1 tsp dried thyme and dried sageSave the pumpkin seeds to roast2 leeks around 220g2 tbsp of butter vegan or dairy3 large cloves garlic minced1 tsp chopped fresh thyme120 g arborio...

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  • Pumpkin Soup with Leeks, Kale & White Beans
    June 19, 2023

    Pumpkin Soup with Leeks, Kale & White Beans

    2 tablespoons butter or olive oil1 large leek, sliced in 1/4-inch half moons (1 1/2–2 cups)2 celery stalks, chopped small1 apple, chopped1 tablespoon fresh sage, finely chopped or 1 teaspoon dried1/2 teaspoon salt (more or less to taste)1/4 teaspoon white...

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  • Sweet Potato, Parsnip and Broccoli Frittata
    June 12, 2023

    Sweet Potato, Parsnip and Broccoli Frittata

    1 1/3 cups sweet potato, grated (1/2 medium potato)1 cup parsnip, peeled and grated1 1/3 cups broccoli, grated8 eggs¼ teaspoon sea salt1 1/2 teaspoons yellow curry powder1 cup jack cheese, gratedPreheat the oven to 400 degrees F. Oil a 10-inch...

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  • Fluffy Carrot Broccoli Fritters
    June 12, 2023

    Fluffy Carrot Broccoli Fritters

    500g broccoli head4 carrots (medium)4 tablespoons plain flour3 eggs , separated1 teaspoon pink himalayan salt1/4 teaspoon black pepper1/4 cup panko breadcrumbs (50 g)1 cup flat leaf parsley (roughly chopped)sunflower oil for fryingRinse broccoli and carrots under running water. Peel carrots...

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  • Cauliflower and Parsnip Coconut Curry
    June 5, 2023

    Cauliflower and Parsnip Coconut Curry

    1 cauliflower, cut into florets2-3 parsnips, chopped2 carrots, chopped2 tbsp coconut or olive oil1 onion, chopped2 garlic cloves, finely chopped1 tbsp finely chopped ginger1 tsp coriander1 tsp turmeric½ tsp cinnamon½ tsp cardamom⅛ tsp cloves2x400ml can full fat coconut milk2 tbsp...

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  • Fennel and Kohlrabi Salad
    May 29, 2023

    Fennel and Kohlrabi Salad

    1 small bulb fennel well-cleaned and trimmed1 small tender kohlrabi, peeled and trimmed1/2 red onion sliced thin into half-moons1 cup minced flat leaf parsleyzest of 1 lemon1/4 cup extra virgin olive oil2 tablespoons lemon juicesalt and pepper to tastepinch of...

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