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  • Roasted Broccoli and Potato Curry
    February 21, 2023

    Roasted Broccoli and Potato Curry

    450 g potato, peeled and cut into 1-inch (2.5cm) dice670 g broccoli florets, cut into bite-sized pieces4 tbsp vegetable oil1 tbsp garam masala, plus ½ teaspoon for extra seasoning1 tsp salt125 g onion, cut into ¼-inch (6mm) dice3 garlic cloves,...

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  • Broccoli Crown, Leek and Potato Colcannon
    February 21, 2023

    Broccoli Crown, Leek and Potato Colcannon

    2 broccoli crowns (about 1 pound total)600g potatoes, scrubbed, cut in half if largeSalt to taste1 tablespoon extra virgin olive oil2 medium leeks, white and light green parts only, cleaned and chopped3 tablespoons unsalted butter¾ to 1 cup milkFreshly ground...

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  • Greek Eggplant and Potatoes
    February 13, 2023

    Greek Eggplant and Potatoes

    1 cup olive oil1 yellow onion, chopped5 cloves garlic, finely chopped425g crushed tomatoes½ bunch fresh parsley, finely choppedsalt2 eggplants, sliced into ½ inch rounds6 large nicola or desiree potatoes, peeled and sliced into 1/2 cm rounds2 teaspoons dried oreganosalt and...

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  • Roasted Potato with Eggplant and Leek
    February 13, 2023

    Roasted Potato with Eggplant and Leek

    1kg desiree or nicola potatoes, cut into 3cm pieces1 eggplant, cut into 3cm pieces2 tsp each cumin seeds & ground coriander3/4 cup (165ml) extra virgin olive oil30g unsalted butter2 leeks, thinly sliced1/2 cup (140g) thick Greek yoghurt1 small garlic clove,...

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  • Roasted Zucchini Salad
    February 6, 2023

    Roasted Zucchini Salad

    Zucchini Salad1.5 lb 680g bag of Mini Potatoes.1 large Green Zucchini thinly sliced1 large Yellow Zucchini thinly sliced1 fennel bulb thinly slicedOlive oil as needed1 cup frozen peas blanched in hot water¼ cup fresh oregano or 1 tablespoon dried Oregano⅔...

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  • Roast Pumpkin & Wombok Salad
    February 5, 2023

    Roast Pumpkin & Wombok Salad

    500gm Pumpkin 200gm Chinese cabbage (Wombok)1/2 Spanish onion thinly sliced (about 100gms)1 cup chopped coriander (or spring onions or both!)1/4 cup sunflower seeds  Optional toasted sesame seeds to garnish For the dressing:1/2 cup extra virgin olive oil2 tbsp wheat free tamari...

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  • Vegetable Fritters
    January 30, 2023

    Vegetable Fritters

    1 large (375 g) zucchini2 medium (300 g) potatoes (Yukon Gold or Russet)1 medium (80 g) carrot1/2 tsp garlic powder1/2 tsp onion powder1/2 tsp chili powder1/2 tsp ground cumin1/2 tsp paprika powder1/2 tsp sea saltBlack pepper to taste1/2 cup (50...

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  • Grilled Corn Kale Salad
    January 30, 2023

    Grilled Corn Kale Salad

    4 cups kale massaged with 1 tablespoon olive oil1 cup zucchini sliced¾ cup yellow squash sliced½ cup red onion sliced1 avocado2 ears of corn huskedfor the dressing:3 tablespoon olive oil2 tablespoon distilled white vinegar¼ cup lime juice2 garlic cloves1 tablespoon...

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  • Crispy Black Bean Tacos with Corn & Zucchini
    January 23, 2023

    Crispy Black Bean Tacos with Corn & Zucchini

    3 Tablespoons butter or coconut oil3 garlic cloves, grated1-2 small to medium zucchini, diced1 1/2 cups frozen or fresh corn kernels2 teaspoons ground cumin1 teaspoon sea salt1 can of black beans, drained1/3 cup crumbled Mexican cotija cheese or feta24 small...

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