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  • Cauliflower, Potato, and Pea Curry
    December 5, 2022

    Cauliflower, Potato, and Pea Curry

    1/4 cup cooking oil1 tablespoon ground coriander1 1/2 teaspoons ground cumin1/2 teaspoon turmeric1/4 teaspoon dried red-pepper flakes1 medium head cauliflower (about 1 pound), cut into large florets (about 4 cups)700g pounds boiling potatoes (about 4), peeled and cut into 3cm...

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  • Cucumber, Radish and Snow Pea Salad
    December 5, 2022

    Cucumber, Radish and Snow Pea Salad

    4 Lebanese cucumbers1 bunch radishes, washed, trimmed1 cup mint leaves150g snow peas, thinly sliced diagonally50g snow pea sprouts, trimmed1/4 cup lime juice1 tbsp olive oilUsing a vegetable peeler, peel cucumbers lengthwise to form long thin ribbons. Discard excess seeds. Place...

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  • Noodles with Broccoli, Carrots and Red Cabbage
    November 28, 2022

    Noodles with Broccoli, Carrots and Red Cabbage

    1 tablespoon oil3 cups broccoli, florets broken into bite-size pieces and stems chopped1 cup julienne-cut carrots2 cups thinly shredded red cabbage1 9.5-oz package noodles such as soba, somen, udon or ramen3 tablespoons soy sauce2 tablespoons water1 tablespoon rice vinegar1 teaspoon...

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  • Crunchy Red Cabbage, Apple & Radish Slaw
    November 28, 2022

    Crunchy Red Cabbage, Apple & Radish Slaw

    ¼ small red cabbage- finely sliced3 small red radish- finely sliced1 granny smith apple- quartered, then finely sliced3 stalks spring onion- finely sliced2 tbsp toasted pepitas (sunflower seeds)Dressing3 tbsp extra virgin olive oil3 tbsp apple cider vinegar1 tsp dijon mustard1...

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  • Warm Grilled Cauliflower and Spinach Salad
    November 20, 2022

    Warm Grilled Cauliflower and Spinach Salad

    Salad:1 head cauliflower, large, cut into florets2 zucchini squashes, trimmed and sliced lengthwise about ¼ inch thick3 teaspoons olive oil for grilling3 cups packed spinach leaves, washed and dried¼ cup kalamata olives, pitted1 tablespoon fresh chives, chopped2 tablespoons pine nuts,...

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  • Mediterranean Cauliflower Rice Skillet
    November 20, 2022

    Mediterranean Cauliflower Rice Skillet

    2 Tbsp olive oil1/2 small onion, diced1 heaping cup (about 110g) sliced mushrooms1 clove garlic, minced1 (300g) bag cauliflower rice (see below)1 small zucchini, halved lengthwise and sliced2–3 Roma or small tomatoes, diced1/3–1/2 cup vegetable broth 2 heaping cups spinach,...

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  • Red Cabbage Zucchini Chana Dal
    November 14, 2022

    Red Cabbage Zucchini Chana Dal

    1 cup red cabbage, chopped1/2 cup zucchini, roughly chopped into 1/2 inch pieces1/2 cup bengal gram/chana dal3 tablespoons oil3/4 cup onion, finely chopped2 teaspoons garlic, finely chopped2-3 small-sized dried red chili1 teaspoon red chili powder, or to taste1/4 teaspoon garam...

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  • Braised Cabbage and Vegetables
    November 14, 2022

    Braised Cabbage and Vegetables

    ½ medium cabbage2 medium carrots, peeled and sliced2 large potatoes, peeled and cubed1 tsp. garlic powder1 tsp. oregano½ tsp. paprika¾ tsp. sea salt¼ tsp. pepper3 tbsp. oil¾ cup vegetable broth1 tbsp. chopped parsleyCut the cabbage in half, and then cut...

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  • Roast Zucchini, Green bean, Chickpea & Broad Bean Salad
    November 7, 2022

    Roast Zucchini, Green bean, Chickpea & Broad Bean Salad

    3 zucchinis chopped roughly200g green beans trimmed and chopped in half1 tbsp olive oilPinch sea salt flakesFor the coconut mint dressing4 tbsp chopped mint4 tbsp coconut yoghurt1 tbsp extra virgin olive oilJuice 1/2 lemonBig pinch sea saltFor the salad1 can...

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