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  • Potato, Capsicum & Broccoli Frittata
    March 13, 2023

    Potato, Capsicum & Broccoli Frittata

    600g Nicola or Desiree potatoes1 bunch of spring onions1 head of broccoli, (375g)1 red capsicum1 teaspoon smoked paprika8 large eggs40 g Cheddar cheese1 x 80 g bag of watercress, spinach & rocketextra virgin olive oil Preheat the oven to 200ºC/400ºF/gas...

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  • Roasted Broccoli and Potato Curry
    February 21, 2023

    Roasted Broccoli and Potato Curry

    450 g potato, peeled and cut into 1-inch (2.5cm) dice670 g broccoli florets, cut into bite-sized pieces4 tbsp vegetable oil1 tbsp garam masala, plus ½ teaspoon for extra seasoning1 tsp salt125 g onion, cut into ¼-inch (6mm) dice3 garlic cloves,...

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  • Broccoli Crown, Leek and Potato Colcannon
    February 21, 2023

    Broccoli Crown, Leek and Potato Colcannon

    2 broccoli crowns (about 1 pound total)600g potatoes, scrubbed, cut in half if largeSalt to taste1 tablespoon extra virgin olive oil2 medium leeks, white and light green parts only, cleaned and chopped3 tablespoons unsalted butter¾ to 1 cup milkFreshly ground...

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  • 15-Minute Gnocchi With Zucchini and Broccoli
    January 16, 2023

    15-Minute Gnocchi With Zucchini and Broccoli

    400g potato gnocchi150g zucchini150g broccoli¾ cup milk2 tbsp grated pecorino1 tbsp flourPaprikaAnchovy filletsFirst 5 minutesRinse the zucchini, then grate using a grater with large holes. Chop the broccoli florets. Set both asideNext 8 minutesIn a large high sided non stick...

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  • Noodles with Broccoli, Carrots and Red Cabbage
    November 28, 2022

    Noodles with Broccoli, Carrots and Red Cabbage

    1 tablespoon oil3 cups broccoli, florets broken into bite-size pieces and stems chopped1 cup julienne-cut carrots2 cups thinly shredded red cabbage1 9.5-oz package noodles such as soba, somen, udon or ramen3 tablespoons soy sauce2 tablespoons water1 tablespoon rice vinegar1 teaspoon...

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  • Lemon Spritz Asparagus & Broccoli
    October 17, 2022

    Lemon Spritz Asparagus & Broccoli

    1 bunch asparagus, end trimmed and chopped into thirds4–5 cups broccoli florets2 tbsp any oil ¼ C olive oil (or avocado oil)Juice of half a lemon2 tsp white wine vinegarDash of salt and pepper¼ tsp chopped garlicDash of nutmeg1 tsp...

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  • Charred Broccolini With Preserved Lemon & Caper Dressing
    September 5, 2022

    Charred Broccolini With Preserved Lemon & Caper Dressing

    450 grams (1 pound) broccolini (tenderstem broccoli), or normal broccoli cut into florets4 tablespoons extra virgin olive oil, divided2 tablespoons (20 grams) capers, drained, rinsed, and roughly chopped1 ½ tablespoons (30 grams) preserved lemon skins, roughly chopped1 garlic clove, minced1...

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  • Roasted Broccoli and Fennel Soup
    July 11, 2022

    Roasted Broccoli and Fennel Soup

    2 cups broccoli florets1 fennel bulb, sliced5 garlic cloves, peeled2 teaspoons olive oil1 teaspoon salt½ teaspoon freshly cracked pepper1 teaspoon butter½ cup diced white onion1 cup diced potato2 cups vegetable/chicken stock1 teaspoon dried thymeGrated parmesan cheesePreheat the oven to 400...

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