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  • Paprika Roasted Parsnip & Broccoli
    May 9, 2022

    Paprika Roasted Parsnip & Broccoli

    Large head of broccoli cut into florets3 parsnip topped and cut into lengths2 tsp smoked paprika, paprika or ground chilli1 tbsp oilcreme fraiche or greek style yoghurtPreheat oven to 200CAdd the vegetables, spices and oil to a large roasting tray....

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  • Broccoli Cauliflower Chowder
    May 9, 2022

    Broccoli Cauliflower Chowder

    1/2 Large White Onion,2 Carrots2 Celery Stalks2 Cloves Garlic2 Small Russet Potatoes1 Medium Head Cauliflower2 Small Heads Broccoli4 Green Onion Stalks2 Tablespoons Light Butter¼ Cup White Whole Wheat Flour4 Cups Low Sodium Vegetable Broth1 Cup 2% Milk½ Teaspoon Dry Mustard½...

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  • Pumpkin and Feta Salad
    March 28, 2022

    Pumpkin and Feta Salad

    2 cups roasted pumpkin cubes2 cups roasted broccoli Some olive oil, salt, and black pepper for seasoning the roasted vegetables.2 cups chopped celery 4 oz crumbled feta cheese1/2 cup chopped and roasted walnuts (instructions on how to roast below)For the...

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  • Grilled Corn Broccoli Salad
    March 7, 2022

    Grilled Corn Broccoli Salad

    For vinaigrette2 tablespoons white balsamic vinegar1/4 cup olive oil1/4 teaspoon kosher salt1/4 teaspoon black pepperFor salad1 head broccoli4 ears corn, shucked1 tablespoon olive oil2 scallions, thinly sliced1 tablespoon chopped parsley1 ounce shaved Pecorino cheese1/2 teaspoon kosher salt1/4 teaspoon black pepperPreheat...

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  • Broccoli Chickpea Curry
    February 21, 2022

    Broccoli Chickpea Curry

    1 tablespoon coconut oil or avocado oil1 medium white onion, diced3 cloves garlic, minced1 teaspoon freshly minced ginger2 teaspoons curry powder1 teaspoon turmeric1 teaspoon ground ginger½ teaspoon garlic powder¼ teaspoon cayenne powder optional, if you want it spicy1 teaspoon kosher...

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  • Potato and Broccoli Hash
    February 21, 2022

    Potato and Broccoli Hash

    500g potatoes1 tbsp vegetable oil1 red onion, sliced1/2 medium eggplant, cut into 1cm thick slices, chopped1 red capsicum, chopped1 head broccoli, trimmed, cut into florets2 tsp garam masala1/2 tsp chilli powder2 garlic cloves, finely chopped1/4 tsp ground turmeric2 tsp cumin...

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  • Butternut Squash and Broccoli Style Dhal
    January 24, 2022

    Butternut Squash and Broccoli Style Dhal

    1 tbsp olive oil1 green peppers1 green chilli1 tsp cumin4 spring onions225 g butternut pumpkin400 g green lentils85 g rice500 ml vegetable stock200 g broccoli25 g almonds, roasted and roughly choppedDeseed and dice green pepper and chilli.Tail and slice spring...

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  • Jamie Oliver's Crispy-bottomed Steamed Dumplings
    January 24, 2022

    Jamie Oliver's Crispy-bottomed Steamed Dumplings

    500g butternut pumpkinolive oil1 clove of garlic6cm piece of ginger80g broccoli1 teaspoon red miso paste1 tablespoon rice wine vinegar24 x 10cm square wonton wrappers½ a fresh red chilli2 spring onions2 tablespoons sesame seedslow-salt soy sauceEnglish mustard1 limePreheat the oven to 180C....

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  • General Tso's Broccoli Mushroom Stir Fry
    September 6, 2021

    General Tso's Broccoli Mushroom Stir Fry

     8 oz. mushrooms, sliced1 Tablespoon tamari *4 cups broccoli, cut into small florets1 – [ 15 oz. can ] chickpeas, drained and rinsed Sauce Ingredients:1 Tablespoon minced garlic1 teaspoon minced ginger¼ cup tamari ¼ cup + 1 Tablespoon organic maple syrup2...

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