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  • Curried Eggplant with Chickpeas and Spinach
    February 14, 2022

    Curried Eggplant with Chickpeas and Spinach

      2 large garlic cloves, mincedSalt2 teaspoons Madras curry powder1/2 cup vegetable oil1 medium eggplant (about 1 1/2 pounds), peeled and cut into 3/4-inch pieces1 large onion, cut into 1/2-inch wedgesOne 15-ounce can chickpeas, drained1/4 cup finely julienned fresh gingerFreshly...

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  • Kung Pao Cauliflower
    February 7, 2022

    Kung Pao Cauliflower

    1 large cauliflower head cut into small floret pieces2 tbsp. of cooking oil1 green pepper sliced1 red pepper slices1 leek onion , cut into 2cm sections3 cloves garlic , minced1 inch ginger sliced1/2 cup roasted peanuts3 ~5 dried chili peppers...

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  • Carrot and Corn Veg Medley
    January 31, 2022

    Carrot and Corn Veg Medley

    3 Carrot2 red onions1 bag cherry tomato3 cobs Corn1 tsp ginger1 tsp garlic1 tbsp parsley½ cup olive oilSalt & Pepper *to tastePeel and Julienne The Carrots. If you have a mandolin, slice it thru the medium settings. Peel and Slice...

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  • Butternut Squash and Broccoli Style Dhal
    January 24, 2022

    Butternut Squash and Broccoli Style Dhal

    1 tbsp olive oil1 green peppers1 green chilli1 tsp cumin4 spring onions225 g butternut pumpkin400 g green lentils85 g rice500 ml vegetable stock200 g broccoli25 g almonds, roasted and roughly choppedDeseed and dice green pepper and chilli.Tail and slice spring...

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  • Jamie Oliver's Crispy-bottomed Steamed Dumplings
    January 24, 2022

    Jamie Oliver's Crispy-bottomed Steamed Dumplings

    500g butternut pumpkinolive oil1 clove of garlic6cm piece of ginger80g broccoli1 teaspoon red miso paste1 tablespoon rice wine vinegar24 x 10cm square wonton wrappers½ a fresh red chilli2 spring onions2 tablespoons sesame seedslow-salt soy sauceEnglish mustard1 limePreheat the oven to 180C....

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  • Zucchini and Pumpkin Fritters with Poached Eggs
    January 17, 2022

    Zucchini and Pumpkin Fritters with Poached Eggs

    2 zucchini, grated400g butternut pumpkin, peeled, grated1/2 cup plain flour1 tsp baking powder1/4 cup chopped fresh coriander leaves5 eggsVegetable oil, for shallow frying1 tbsp white vinegar1 tsp salt400g tomato medley1 tbsp chopped fresh chives1 tbsp olive oilSqueeze excess moisture from...

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  • Butternut Squash Curry With Spinach
    January 17, 2022

    Butternut Squash Curry With Spinach

    2 tablespoons virgin or unrefined coconut oil, see note 11/2 medium yellow onion, diced into 1/4-inch pieces3 cloves garlic, minced2 tablespoons minced ginger2 teaspoons yellow curry powder, mild spice1 teaspoon ground coriander3/4 teaspoon red pepper flakes, see headnote about spice4...

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  • Smoky Spanish Vegetable and White Bean Soup with Kale
    January 10, 2022

    Smoky Spanish Vegetable and White Bean Soup with Kale

    ¼ cup olive oil1 large onion, finely chopped2 large carrots, chopped3 stalks celery, chopped1 large red bell pepper, finely chopped1 medium zucchini, halved lengthwise and thinly sliced4 cloves garlic, minced6 cups chicken or vegetable broth1 can (28-ounce) diced fire-roasted tomatoes,...

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