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  • Mexican Kale Salad with Avocado Dressing
    January 10, 2022

    Mexican Kale Salad with Avocado Dressing

    Kale Salad:4 cups (5 oz) regular or baby kale stalks removed & coarsely chopped14 oz can black beans drained and rinsed1 cup corn fresh2 medium capsicum diced1 1/2 large avocado pitted and diced1 large tomato chopped1/2 cup red onion finely...

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  • Bok Choy With Ginger and Tomatoes
    January 3, 2022

    Bok Choy With Ginger and Tomatoes

    This is a great way to enjoy healthy greens. A quick recipe that is a perfect side to most any dish.1 Tbs Coconut oil2 Cloves Garlic1 Tbs Fresh ginger root7 Cups Fresh bok choy2 Large Tomatoes1 Bunch Green onions2 Tbs...

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  • Moroccan Spiced Eggplant with Cauliflower Mash
    January 3, 2022

    Moroccan Spiced Eggplant with Cauliflower Mash

    1 (about 1.5kg), cauliflower, cut into florets500g potatoes, peeled and chopped6 garlic cloves, 2 whole and 4 crushed1/2 cup (125g) sour creamFinely grated zest & juice of 1 lemon200ml extra virgin olive oil, plus extra to drizzle3 eggplants, cut into...

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  • Roasted Turmeric Cauliflower Buddha Bowls
    December 13, 2021

    Roasted Turmeric Cauliflower Buddha Bowls

    Roasted Turmeric Cauliflower300-350 grams cauliflower1 tsp ground turmeric1/2 tsp ground cumin2 tsp sesame seedscoconut oil for roastingsalt and pepper to seasonRest of the Buddha Bowls1/2 cup brown rice measured uncooked1 cup edamame beans1 cup cherry tomatoes1-2 carrots1 zucchini2 handfuls kale...

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  • Pasta With Corn, Zucchini And Tomatoes
    December 13, 2021

    Pasta With Corn, Zucchini And Tomatoes

    Salt and pepper3 tablespoons extra virgin olive oil, or 2 tablespoons oil and 1 tablespoon butter1 cup corn kernels (from 2 or 3 ears)1 cup diced zucchini or summer squash (from 2 or 3 small vegetables)1 medium onion or 3...

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  • Pan-Cooked Celery With Tomatoes and Parsley
    December 6, 2021

    Pan-Cooked Celery With Tomatoes and Parsley

    You can serve this as a side dish or as a topping for grains or pasta.1 bunch celery, trimmed and cut into 1-inch pieces1 tablespoon extra virgin olive oil4 garlic cloves, minced1 anchovy, rinsed and chopped (optional)1 14-ounce can chopped...

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  • cauliflower gratin with pickled celery
    December 6, 2021

    Cauliflower Gratin with Pickled Celery

    1 large whole cauliflowerolive oil, for drizzlingsalt and black pepper, for seasoning¼ cup parmesan cheese, grated¼ cup roughly chopped walnuts2 tbsp finely chopped parsley1 tsp grated lemon rindPickled celery1 stalk celery, sliced (leaves reserved)1 tbsp lemon juicepinch of saltEasy mustard...

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  • Eggplant and Cauliflower Curry (Vegan)
    November 30, 2021

    Eggplant and Cauliflower Curry (Vegan)

    2 tbsp Coconut oil1 knob ginger grated1 clove garlic minced2 eggplants diced1 tsp lemon grass½ red onion Sliced1 head cauliflower broken into very small florets½ tsp sea salt¼ tsp black pepper¼ chilli flakes3 tbsp curry powder1 can chopped tomatoes¼ tsp...

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  • Sweet Corn Cauliflower Fritters
    November 30, 2021

    Sweet Corn Cauliflower Fritters

    2 eggs2 tablespoons milk½ teaspoon salt½ teaspoon pepper1/4 cup white whole wheat flour (or flour of your choice)1/4 cup cornmeal
1 can Libby’s Whole Kernel Sweet Corn, drained2 cups cauliflower rice, gently steamed1 small shallot, minced2 scallions, chopped¼ cup chopped fresh...

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