Recipes

250g green bean , trimmed 1 head of broccoli , cut into florets 2 tsp vegetable oil 2 tsp black mustard seed ½ tsp dried chilli flakes 100g frozen pea (or use fresh) 3 large carrots , grated large bunch...

1 large onion5 cloves garlic, peeled1 zucchini2 cups green beans2 cups broccoli florets1 1/2 cups arborio rice2 cups vegetable stock6 tablespoons pine nuts6 tablespoons fresh parsley1/3 cup and 2 tablespoons olive oil, used in two stepsSalt and pepper, to tasteRinse...

Corn Cob Vegetable Broth (Optional)10 cups water3 corn cobs I used leftover cobs from dinner the night before3 small carrots, roughly chopped2 celery stalks, roughly chopped2 green onions, roughly chopped1 onion, roughly chopped1 ear of corn, corn kernels cut off-reserve...

2 tbs coconut or vegetable oil500g eggplant, cut into bite-sized pieces400g can reduced fat coconut cream1/2 cup vegetable stock2 zucchini, cut into 1cm thick slices1 bunch English spinach, washed and roughly chopped (about 250g trimmed leaves)Roasted cashews, sliced red chilli,...

1 eggplant (500g), cut into 2cm pieces1 zucchini, cut into 2cm pieces1 red capsicum, cut into 2cm pieces1 onion, roughly chopped1 roma tomato, roughly chopped2 rosemary sprigs, leaves picked6 thyme sprigs, halved1/3 cup (80ml) olive oil400g can chopped tomatoes2 garlic...

120g Brown rice2 tbsp Sesame oil160g Eggplant, cut into 2cm cubes1 head of Broccoli, stalks cut into cubes and florets cut into 3cm pieces160g Spring onions, roughly chopped (some reserved for garnish)5 Radishes, finely chopped For the satay sauce1 tbsp...

1 large eggplant , thickly sliced4 tsp cooking oil225g prepared weight sweet potatoes , cut into narrow chips1 tbsp fresh thyme leaves , plus a few for sprinkling2 small onions (190g), halved and sliced1 green or red pepper , deseeded...

1 onion2 cloves garlic1 eggplant2 sweet potatoes1 can coconut milk3 tsp Harissa sauce1 tsp curry spice mix1 tsp ground cumin1/2 tsp turmeric1/2 tsp cayenne pepperpinch of salt1 cup long-grain ricePeel and finely chop onion and garlic.Dice the eggplant, peel and...

½ cup Olive oil1 eggplantSalt & pepper1 egg1 tbsp of water½ cup Italian seasoned panko breadcrumbs4 portobello mushrooms2 tbsp Tomato paste4 cloves garlic, minced2 tsp Fennel seeds2 tsp crushed red pepper flakes2 tsp oregano1 (14 oz) can crushed tomatoes1 cup...