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  • Cauliflower and Parsnip Soup with Parmesan Croutons
    May 2, 2022

    Cauliflower and Parsnip Soup with Parmesan Croutons

    1/4 cup (60ml) olive oil1 onion, roughly chopped3 garlic cloves, roughly chopped1kg parsnips, peeled, cut into 3cm pieces1 small cauliflower, cut into florets1 long green chilli, seeds removed, finely chopped1/8 tsp cayenne pepper1/4 tsp sweet paprika2L (8 cups) vegetable liquid...

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  • Gobi shimla mirch sabzi (Capsicum Cauliflower Sabzi)
    April 25, 2022

    Gobi shimla mirch sabzi (Capsicum Cauliflower Sabzi)

    2 tablespoons Oil1 teaspoon Cumin seeds½ cup Red onion chopped1 teaspoon Ginger paste or freshly grated or crushed1 teaspoon Garlic paste or freshly grated1 Green chilies chopped finely2 ½ cups Cauliflower (gobi) cut into bite size florets1 cup Capsicum (Green...

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  • Turmeric Cauliflower Chowder
    April 25, 2022

    Turmeric Cauliflower Chowder

    3 tablespoons extra-virgin olive oil 1 medium yellow onion, diced 2 large carrots, peeled and sliced 2 large celery sticks, chopped 1 large head cauliflower, cut into 1-inch florets 2 cloves garlic, finely minced 1 tablespoon fresh ginger, peeled and...

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  • Roasted Spiced Pumpkin Salad
    April 18, 2022

    Roasted Spiced Pumpkin Salad

    ½ pumpkin, Japanese2 tbsp olive oil, divided1 tsp paprika3 red onion1 tsp salt½ cup coriander, chopped¼ cup pine nuts¼ cup sunflower seeds¼ cup pepitasSalad Dressing1 tbsp tahini1 tsp white miso paste2 tbsp warm water2½ tbsp olive oil, extra virgin½ lemon,...

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  • Cauliflower with Pumpkin Seeds, Brown Butter and Lime
    April 18, 2022

    Cauliflower with Pumpkin Seeds, Brown Butter and Lime

    2 tablespoons olive oil, divided1 large head of cauliflowerKosher salt, freshly ground pepper2 tablespoons unsalted butter¼ cup raw shelled pumpkin seeds½ teaspoon crushed red pepper flakes¼ cup chopped fresh cilantro, plus leaves with tender stems for serving1 tablespoon fresh lime...

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  • Chinese Pumpkin Omelette
    April 11, 2022

    Chinese Pumpkin Omelette

    3 eggs2 cups pumpkin, cut into 2-inch pieces1 small bunch chives, cut into 2-inch long pieces, about 1 cup½ teaspoon salt½ teaspoon ground black pepper1 tablespoon cooking wine2 tablespoons oila handful of toasted sesame seeds for toppingsoy sauce for dippingIn...

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  • Pumpkin and Feta Salad
    March 28, 2022

    Pumpkin and Feta Salad

    2 cups roasted pumpkin cubes2 cups roasted broccoli Some olive oil, salt, and black pepper for seasoning the roasted vegetables.2 cups chopped celery 4 oz crumbled feta cheese1/2 cup chopped and roasted walnuts (instructions on how to roast below)For the...

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  • Loaded Veggie Tarts
    March 28, 2022

    Loaded Veggie Tarts

    250g peeled pumpkin, cut into 1cm pieces200g cauliflower, cut into small florets1 small (100g) zucchini, cut into 1⁄2 cm slices80g (1/3 cup) drained chargrilled capsicum, chopped1⁄4 cup chopped fresh parsley4 eggs1/3 cup pure cream2 tbsps sun dried tomato pesto3 sheets...

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  • Tomato & Roasted Capsicum Soup
    March 21, 2022

    Tomato & Roasted Capsicum Soup

    2 red capsicums2 tbsps. olive oil1 onion chopped2 garlic cloves crushed2 stalks celery chopped1 carrot chopped2 x 410 g can chopped tomatoes750 mls vegetable stockparmesan toasts125 g butter softened¼ cup grated parmesan cheese (25 g)2 tblsps chopped fresh chives plus...

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