2 zucchini, grated400g butternut pumpkin, peeled, grated1/2 cup plain flour1 tsp baking powder1/4 cup chopped fresh coriander leaves5 eggsVegetable oil, for shallow frying1 tbsp white vinegar1 tsp salt400g tomato medley1 tbsp chopped fresh chives1 tbsp olive oilSqueeze excess moisture from...
2 tablespoons virgin or unrefined coconut oil, see note 11/2 medium yellow onion, diced into 1/4-inch pieces3 cloves garlic, minced2 tablespoons minced ginger2 teaspoons yellow curry powder, mild spice1 teaspoon ground coriander3/4 teaspoon red pepper flakes, see headnote about spice4...
¼ cup olive oil1 large onion, finely chopped2 large carrots, chopped3 stalks celery, chopped1 large red bell pepper, finely chopped1 medium zucchini, halved lengthwise and thinly sliced4 cloves garlic, minced6 cups chicken or vegetable broth1 can (28-ounce) diced fire-roasted tomatoes,...
Kale Salad:4 cups (5 oz) regular or baby kale stalks removed & coarsely chopped14 oz can black beans drained and rinsed1 cup corn fresh2 medium capsicum diced1 1/2 large avocado pitted and diced1 large tomato chopped1/2 cup red onion finely...
This is a great way to enjoy healthy greens. A quick recipe that is a perfect side to most any dish.1 Tbs Coconut oil2 Cloves Garlic1 Tbs Fresh ginger root7 Cups Fresh bok choy2 Large Tomatoes1 Bunch Green onions2 Tbs...
1 (about 1.5kg), cauliflower, cut into florets500g potatoes, peeled and chopped6 garlic cloves, 2 whole and 4 crushed1/2 cup (125g) sour creamFinely grated zest & juice of 1 lemon200ml extra virgin olive oil, plus extra to drizzle3 eggplants, cut into...
Roasted Turmeric Cauliflower300-350 grams cauliflower1 tsp ground turmeric1/2 tsp ground cumin2 tsp sesame seedscoconut oil for roastingsalt and pepper to seasonRest of the Buddha Bowls1/2 cup brown rice measured uncooked1 cup edamame beans1 cup cherry tomatoes1-2 carrots1 zucchini2 handfuls kale...
Salt and pepper3 tablespoons extra virgin olive oil, or 2 tablespoons oil and 1 tablespoon butter1 cup corn kernels (from 2 or 3 ears)1 cup diced zucchini or summer squash (from 2 or 3 small vegetables)1 medium onion or 3...
You can serve this as a side dish or as a topping for grains or pasta.1 bunch celery, trimmed and cut into 1-inch pieces1 tablespoon extra virgin olive oil4 garlic cloves, minced1 anchovy, rinsed and chopped (optional)1 14-ounce can chopped...
