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  • Creamy Curried Cauliflower Lentil Soup
    March 22, 2021

    Creamy Curried Cauliflower Lentil Soup

    2 tsp avocado oil (or sub water for oil-free)1 medium white or yellow onion2 medium carrots, diced1 stalk celery, diced (optional)1 ½ tsp minced fresh ginger2-3 cloves garlic, minced1 head cauliflower, cut into bite-size pieces (~4 cups as original recipe...

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  • Kumara, Potato and Cabbage Gratin
    March 15, 2021

    Kumara, Potato and Cabbage Gratin

    2 tablespoons olive oilsmall knob of butter2 large onions, thinly sliced3 cloves garlic, crushed2 teaspoons cumin seeds½ small cabbage, thickly sliced500 grams agria potatoes, peeled800 grams mixed kumara, peeled1 cup cream½ cup milk2 tablespoons Dijon mustard100 grams grated gruyere cheeseparmesan,...

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  • Indian Bean, Broccoli & Carrot Salad
    March 8, 2021

    Indian Bean, Broccoli & Carrot Salad

    250g green bean , trimmed 1 head of broccoli , cut into florets 2 tsp vegetable oil 2 tsp black mustard seed ½ tsp dried chilli flakes 100g frozen pea (or use fresh) 3 large carrots , grated large bunch...

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  • Broccoli Risotto with Bright Parsley Pesto
    March 8, 2021

    Broccoli Risotto with Bright Parsley Pesto

    1 large onion5 cloves garlic, peeled1 zucchini2 cups green beans2 cups broccoli florets1 1/2 cups arborio rice2 cups vegetable stock6 tablespoons pine nuts6 tablespoons fresh parsley1/3 cup and 2 tablespoons olive oil, used in two stepsSalt and pepper, to tasteRinse...

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  • Corn and Tomato Gazpacho
    March 1, 2021

    Corn and Tomato Gazpacho

    Corn Cob Vegetable Broth (Optional)10 cups water3 corn cobs I used leftover cobs from dinner the night before3 small carrots, roughly chopped2 celery stalks, roughly chopped2 green onions, roughly chopped1 onion, roughly chopped1 ear of corn, corn kernels cut off-reserve...

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  • Eggplant, Spinach & Zucchini Rendang Curry
    February 22, 2021

    Eggplant, Spinach & Zucchini Rendang Curry

    2 tbs coconut or vegetable oil500g eggplant, cut into bite-sized pieces400g can reduced fat coconut cream1/2 cup vegetable stock2 zucchini, cut into 1cm thick slices1 bunch English spinach, washed and roughly chopped (about 250g trimmed leaves)Roasted cashews, sliced red chilli,...

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  • Ratatouille Pie
    February 22, 2021

    Ratatouille Pie

    1 eggplant (500g), cut into 2cm pieces1 zucchini, cut into 2cm pieces1 red capsicum, cut into 2cm pieces1 onion, roughly chopped1 roma tomato, roughly chopped2 rosemary sprigs, leaves picked6 thyme sprigs, halved1/3 cup (80ml) olive oil400g can chopped tomatoes2 garlic...

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  • Satay Baked Eggplant and Broccoli Bowl
    February 15, 2021

    Satay Baked Eggplant and Broccoli Bowl

    120g Brown rice2 tbsp Sesame oil160g Eggplant, cut into 2cm cubes1 head of Broccoli, stalks cut into cubes and florets cut into 3cm pieces160g Spring onions, roughly chopped (some reserved for garnish)5 Radishes, finely chopped For the satay sauce1 tbsp...

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