VEGETABLES1 large sweet potatoes (or sub two small per 1 large // organic when possible)1 medium head broccoli (torn, chopped into large bite size pieces // organic when possible)2 Tbsp olive, grape seed or melted coconut oil1 healthy pinch each...
1/2 cup uncooked quinoa (or sub 1 1/2 cups cooked quinoa)4–5 cups fresh broccoli florets (8 ounces)1 scallion, diced1/4 chopped herbs- basil, dill, Italian parsley, or cilantro (use what you have)1 egg1 teaspoon salt1/4 teaspoon pepper1 garlic clove, finely minced...
2 garlic cloves1 tsp curry leaves ((optional))2 roma tomatoes2 kohlrabi or turnips*1/2 tsp ground cumin1/2 tsp garam masala1/2 tsp ground coriander1/8 – 1/4 tsp cayenne**1/8 tsp turmeric ((optional))1/2 tsp salt3/4 cup red lentils (160 g)1 3/4 cups water (450 ml)3/4...
For the roasted turnips:2 to 3 cups turnips about 5 small turnips, diced1 tbsp olive oilSea salt and ground black pepper to tasteFor the hummus:1 15.5 oz can chickpeas rinsed and drained1/4 cup tahini1/4 cup olive oil more as needed2...
2 tablespoons olive oil1 teaspoon cumin seeds1 medium sized red onion, thinly sliced3 pods garlic, very finely chopped11/2 tablespoons split yellow moong lentils (soaked for 1 hour)3/4 cup small fresh turnips, halved1/2 teaspoon turmericSalt to taste1/2 teaspoon red cayenne powder1...
2 small kohlrabi, cut into matchsticks about ¼″ wide1 large apple (about ½ pound), cored and cut into matchsticks about ¼″ wide⅓ cup grated gouda cheese (optional, not shown)¼ cup fresh tarragon leaves3 tablespoons toasted sunflower seeds*Lemon zest, to taste1...
FOR THE FRITTERS:1 medium-large zucchini, grated1 spring onion, minced3 small carrots, peeled and grated2 small kohlrabi, leaves removed, peeled and grated1/4 cup chopped parsley1 egg1/4 cup flour1/4 tsp garlic powder1/4 tsp salt1/4 tsp pepper3 tbsp olive oil FOR THE YOGURT...
1 tbsp toasted sesame oil2 medium garlic cloves minced2 cm piece of ginger grated1 medium lemongrass white part grated2 small chillies chopped2 medium spring onions chopped1 l vegetable stock1 small pumpkin or butternut squash cut into cubes (about 1kg)1 tbsp...
Vegetables1 cup butternut pumpkin, or ¼ of a large butternut pumpkin1 red capsicum, quartered and seeded1 zucchiniOlive oil, as needed1 avocado1 carrot1/2 cup alfalfa sproutsBeetroot hummus1 x 400g can chickpeas1/2 beetroot1 tsp smoked paprikaKale pesto1 cup kale leaves or other...
