1 tablespoon olive oil1 teaspoon black mustard seeds1 teaspoon cumin seeds1/2 teaspoon fenugreek seeds12 curry leaves1 green chilli, sliced1/2 wombok cabbage , thinly sliced (approx 5 cups)1 teaspoon sea salt flakes1/2 teaspoon ground turmeric1/4 teaspoon ground chilli powder (optional)1 teaspoon...
1/2 large cauliflower, riced in processor2 eggs1 cup fior di latte or mozzarella4 large leaves silverbeet, chopped1/2 bulb fennel, shaved1 red onion, sliced1 tbs coconut sugar1 tbs olive oil4 tbs tomato pastePre heat oven to 180 degrees Celcius. Place cauliflower...
2-3 tablespoons extra virgin olive oil1/2 large red onion, thinly sliced2 fennel bulbs, (tough outer layer removed and fronds reserved) thinly sliced3 large garlic cloves, finely slivered2-3 large pinches red pepper flakes1 large bunch of lacinato kale, tough stems removed...
Salad1 very large bunch of kale1 medium Honeycrisp apple1 medium bulb of fennel3 ounces chilled goat cheese, crumbled (to yield about ⅓ cup crumbled goat cheese)⅓ cup dried cranberries¼ cup pepitas (pumpkin seeds) or chopped pecansDressing¼ cup olive oil1 teaspoon...
1 tbs extra virgin olive oil1 onion, finely chopped3 garlic cloves, chopped1 bunch flat-leaf parsley, stalks chopped, leaves reserved1 zucchini, thinly sliced1 fennel bulb, roughly chopped2 celery stalks, finely chopped1 head broccoli, stalk chopped, separated into florets1 bay leaf2L (8...
1 large fennel bulb, trimmed2 medium zucchini3 tablespoons extra-virgin olive oil, divided¼ teaspoon salt8 ounces (2 cups) whole-wheat penne or similar short pasta2 cloves garlic, finely chopped1 cup cooked cannellini beans, plus 1/2 cup bean-cooking liquid, pasta-cooking liquid or water...
3-4 cups cauliflower floretsExtra-virgin olive oilOne bunch of kale, stemmed (about 5 packed cups)A few squeezes of lemonA few squeezes of orange¼ teaspoon Dijon mustardSalt & pepper¼ cup hemp seeds, toasted chopped almonds, or pine nutsa few add-on ideas:...
1 tablespoon coconut oil1 cooking onion, small dice1 tablespoon curry powder1 bay leaf2 cloves of garlic, minced2 teaspoon minced fresh ginger (optional)small jalapeno or cayenne pepper, seeded + minced1 cup waxy potatoes, 1/2 inch dice3 cups small cauliflower florets28...
For the salad: 6 small beetroots, scrubbed and quartered 1/2 head of cauliflower, cut into small florets 100g walnuts 3 tbs olive oil 2 tbs balsamic vinegar 1 tbs honey salt and pepper 100g baby spinach leaves 100g feta For...
