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  • Roasted Cauliflower and Radishes
    August 7, 2023

    Roasted Cauliflower and Radishes

    4 cups (400 g) cauliflower florets15 to 18 small red radishes sliced (2 to 3 cups)1 tablespoon safflower or other neutral oil2 teaspoons fennel seeds1 teaspoon mustard seeds1 teaspoon nigella seeds1 teaspoon red pepper flakes or to taste3/4 to 1...

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  • Spinach and Cauliflower Dahl
    July 2, 2023

    Spinach and Cauliflower Dahl

    1 medium head of cauliflower, washed and cut into florets1 cup dried red lentils, washed and drained1 can coconut milk (400 ml)1 medium onion, peeled and sliced2 cloves garlic, minced2 to 3 cups stock or water (depending on how thick...

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  • Curried Cauli, Potatoes, Chickpeas & Spinach
    June 25, 2023

    Curried Cauli, Potatoes, Chickpeas & Spinach

    1 cauliflower800 g potatoes2 cloves of garlic1 onion1 long green chilli2 tablespoons olive oil2 tablespoons unsalted butter1 teaspoon turmeric1 teaspoon ground cumin1 teaspoon ground coriander1 teaspoon mustard seeds1 teaspoon ground ginger1 teaspoon curry powder or garam masala1 x 400g tin...

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  • Cauliflower and Parsnip Coconut Curry
    June 5, 2023

    Cauliflower and Parsnip Coconut Curry

    1 cauliflower, cut into florets2-3 parsnips, chopped2 carrots, chopped2 tbsp coconut or olive oil1 onion, chopped2 garlic cloves, finely chopped1 tbsp finely chopped ginger1 tsp coriander1 tsp turmeric½ tsp cinnamon½ tsp cardamom⅛ tsp cloves2x400ml can full fat coconut milk2 tbsp...

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  • Kale and Cauliflower Soup
    May 1, 2023

    Kale and Cauliflower Soup

    1 large white or yellow onion, diced (390 g)4 cloves garlic, minced3 medium carrots (175 g, approx. 1.5 cups chopped)1 tsp dried parsley1 tsp ground thyme1/2 tsp sea salt6 cups vegetable stock1 head of cauliflower (775 g, approx. 7 cups...

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  • Cauliflower Kale Curry
    April 9, 2023

    Cauliflower Kale Curry

    1 small-medium yellow onion, roughly chopped4 garlic cloves1- inch piece fresh ginger, or 1T mincedOptional: 1/2 – 1 small serrano pepper1 15-oz. can whole tomatoes1 Tablespoon olive oil1 tsp cumin1 tsp coriander1/2 tsp black pepper1/2 tsp cardamom1/2 tsp cinnamon1/4 tsp...

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  • Cauliflower Stir-Fry
    March 26, 2023

    Cauliflower Stir-Fry

    1 tablespoon vegetable oil1 medium head cauliflower, cut into small florets (about 6 cups)1 small white onion, sliced into 1/4-inch wedges2 tablespoons reduced-sodium soy sauce2 teaspoons toasted sesame oil½ teaspoon chile-garlic sauce, plus more to taste170g fresh snow peas, trimmed...

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  • Cauliflower Yaxni (Osso Buco)
    March 20, 2023

    Cauliflower Yaxni (Osso Buco)

    1/4 olive oil1 large head cauliflower2 anchovies in oil (optional)4 garlic cloves crushed whole1 medium cooking onion diced2 large carrots cut into 1/2 inch diagonal or round slices2 celery stalks cut in 1/2 inch pieces1/4 cup celery leaves2 tbsp tomato...

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