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  • Curry Roasted Winter Vegetables
    July 4, 2022

    Curry Roasted Winter Vegetables

    2 cups fresh pumpkin diced in 1 ½" pieces1 cup turnips cut in 1" pieces4 parsnips cut in ½" pieces2 cups cauliflower cut in 2" pieces1 onion roughly chopped4 tablespoons coconut oil divided1 tablespoon curry powder1 tablespoon garam masala2 teaspoons...

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  • Chickpea & Cauliflower Pumpkin Curry
    June 13, 2022

    Chickpea & Cauliflower Pumpkin Curry

    2 Cups Pumpkin1 tbsp Oil1 Onion – sliced1 medium Tomato -diced1/2 Cauliflower Florets(About 2 Cups)1 cup Cooked Chickpeas (Canned or boiled at home)Salt to TasteCurry Powder (if store bought ,use 1 Tbsp Curry Powder)1 tbsp Coriander powder1 tsp Cumin Powder1/2...

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  • Broccoli Cauliflower Chowder
    May 9, 2022

    Broccoli Cauliflower Chowder

    1/2 Large White Onion,2 Carrots2 Celery Stalks2 Cloves Garlic2 Small Russet Potatoes1 Medium Head Cauliflower2 Small Heads Broccoli4 Green Onion Stalks2 Tablespoons Light Butter¼ Cup White Whole Wheat Flour4 Cups Low Sodium Vegetable Broth1 Cup 2% Milk½ Teaspoon Dry Mustard½...

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  • Mashed Cauliflower & Parsnips with Butter Mushrooms
    May 2, 2022

    Mashed Cauliflower & Parsnips with Butter Mushrooms

    2 large parsnips (about 400g)1 head of cauliflower (about 650g)1 clove of garlic⅓ cup butter or vegan butter¼ teaspoon maple syrup⅛ teaspoon sesame oilsalt and pepper to tastea pinch of nutmegGarlic Butter Mushrooms1 tablespoon butter1 clove of garlic minced6-8 mushrooms...

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  • Cauliflower and Parsnip Soup with Parmesan Croutons
    May 2, 2022

    Cauliflower and Parsnip Soup with Parmesan Croutons

    1/4 cup (60ml) olive oil1 onion, roughly chopped3 garlic cloves, roughly chopped1kg parsnips, peeled, cut into 3cm pieces1 small cauliflower, cut into florets1 long green chilli, seeds removed, finely chopped1/8 tsp cayenne pepper1/4 tsp sweet paprika2L (8 cups) vegetable liquid...

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  • Gobi shimla mirch sabzi (Capsicum Cauliflower Sabzi)
    April 25, 2022

    Gobi shimla mirch sabzi (Capsicum Cauliflower Sabzi)

    2 tablespoons Oil1 teaspoon Cumin seeds½ cup Red onion chopped1 teaspoon Ginger paste or freshly grated or crushed1 teaspoon Garlic paste or freshly grated1 Green chilies chopped finely2 ½ cups Cauliflower (gobi) cut into bite size florets1 cup Capsicum (Green...

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  • Turmeric Cauliflower Chowder
    April 25, 2022

    Turmeric Cauliflower Chowder

    3 tablespoons extra-virgin olive oil 1 medium yellow onion, diced 2 large carrots, peeled and sliced 2 large celery sticks, chopped 1 large head cauliflower, cut into 1-inch florets 2 cloves garlic, finely minced 1 tablespoon fresh ginger, peeled and...

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  • Cauliflower with Pumpkin Seeds, Brown Butter and Lime
    April 18, 2022

    Cauliflower with Pumpkin Seeds, Brown Butter and Lime

    2 tablespoons olive oil, divided1 large head of cauliflowerKosher salt, freshly ground pepper2 tablespoons unsalted butter¼ cup raw shelled pumpkin seeds½ teaspoon crushed red pepper flakes¼ cup chopped fresh cilantro, plus leaves with tender stems for serving1 tablespoon fresh lime...

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