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  • Curried Cauli, Potatoes, Chickpeas & Spinach
    June 25, 2023

    Curried Cauli, Potatoes, Chickpeas & Spinach

    1 cauliflower800 g potatoes2 cloves of garlic1 onion1 long green chilli2 tablespoons olive oil2 tablespoons unsalted butter1 teaspoon turmeric1 teaspoon ground cumin1 teaspoon ground coriander1 teaspoon mustard seeds1 teaspoon ground ginger1 teaspoon curry powder or garam masala1 x 400g tin...

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  • Healthy Baked Sweet Potato, Red Onion and Chickpeas
    April 2, 2023

    Healthy Baked Sweet Potato, Red Onion and Chickpeas

    4 (about 750g) small sweet potatoes, cut into wedges2 large red onions, cut into wedges2 red capsicums, deseeded, thickly sliced2 large zucchini, cut into thick rounds2 tsp sumac1 lemon, rind finely grated, juiced400g can no-added-salt chickpeas, rinsed, drained1/4 cup firmly...

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  • Spicy Potato, Bok Choy, and Red Onion Hash
    March 26, 2023

    Spicy Potato, Bok Choy, and Red Onion Hash

    300g (about 2 medium) sebago or dutch cream potatoes, peeled, split into quarter lengthwise, and cut into 1/4-inch slices2 tablespoons plus 1 teaspoon vegetable oil, divided1 large red onion, thinly sliced (about 1/2 cup)bunch baby bok choy, rinsed, roughly chopped...

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  • Potato, Capsicum & Broccoli Frittata
    March 13, 2023

    Potato, Capsicum & Broccoli Frittata

    600g Nicola or Desiree potatoes1 bunch of spring onions1 head of broccoli, (375g)1 red capsicum1 teaspoon smoked paprika8 large eggs40 g Cheddar cheese1 x 80 g bag of watercress, spinach & rocketextra virgin olive oil Preheat the oven to 200ºC/400ºF/gas...

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  • Roasted Broccoli and Potato Curry
    February 21, 2023

    Roasted Broccoli and Potato Curry

    450 g potato, peeled and cut into 1-inch (2.5cm) dice670 g broccoli florets, cut into bite-sized pieces4 tbsp vegetable oil1 tbsp garam masala, plus ½ teaspoon for extra seasoning1 tsp salt125 g onion, cut into ¼-inch (6mm) dice3 garlic cloves,...

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  • Broccoli Crown, Leek and Potato Colcannon
    February 21, 2023

    Broccoli Crown, Leek and Potato Colcannon

    2 broccoli crowns (about 1 pound total)600g potatoes, scrubbed, cut in half if largeSalt to taste1 tablespoon extra virgin olive oil2 medium leeks, white and light green parts only, cleaned and chopped3 tablespoons unsalted butter¾ to 1 cup milkFreshly ground...

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  • Greek Eggplant and Potatoes
    February 13, 2023

    Greek Eggplant and Potatoes

    1 cup olive oil1 yellow onion, chopped5 cloves garlic, finely chopped425g crushed tomatoes½ bunch fresh parsley, finely choppedsalt2 eggplants, sliced into ½ inch rounds6 large nicola or desiree potatoes, peeled and sliced into 1/2 cm rounds2 teaspoons dried oreganosalt and...

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  • Roasted Potato with Eggplant and Leek
    February 13, 2023

    Roasted Potato with Eggplant and Leek

    1kg desiree or nicola potatoes, cut into 3cm pieces1 eggplant, cut into 3cm pieces2 tsp each cumin seeds & ground coriander3/4 cup (165ml) extra virgin olive oil30g unsalted butter2 leeks, thinly sliced1/2 cup (140g) thick Greek yoghurt1 small garlic clove,...

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  • Vegetable Fritters
    January 30, 2023

    Vegetable Fritters

    1 large (375 g) zucchini2 medium (300 g) potatoes (Yukon Gold or Russet)1 medium (80 g) carrot1/2 tsp garlic powder1/2 tsp onion powder1/2 tsp chili powder1/2 tsp ground cumin1/2 tsp paprika powder1/2 tsp sea saltBlack pepper to taste1/2 cup (50...

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