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  • Warm Grilled Cauliflower and Spinach Salad
    November 20, 2022

    Warm Grilled Cauliflower and Spinach Salad

    Salad:1 head cauliflower, large, cut into florets2 zucchini squashes, trimmed and sliced lengthwise about ¼ inch thick3 teaspoons olive oil for grilling3 cups packed spinach leaves, washed and dried¼ cup kalamata olives, pitted1 tablespoon fresh chives, chopped2 tablespoons pine nuts,...

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  • Spinach and Cauliflower Bhaji
    October 10, 2022

    Spinach and Cauliflower Bhaji

    ¼ cup vegetable oil2 large onions, coarsely chopped1 head cauliflower, cut into florets2 cloves garlic, crushed1 (2cm) piece fresh ginger, peeled and chopped2 teaspoons ground coriander1 teaspoon ground cumin1 teaspoon ground turmeric1 ¼ teaspoons cayenne pepper1 tin diced tomatoes1 ¼...

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  • Eggplant Rollatini with Spinach & Ricotta
    February 14, 2022

    Eggplant Rollatini with Spinach & Ricotta

    2 eggplants (aubergine)15 oz (400g) canned chopped tomatoes1 shallot2 cloves garlic½ tablespoon tomato paste½ teaspoon oregano1 pinch nutmeg8.5 oz (250g) Ricotta8.5 oz (1 ⅛ cup/240g) spinach1 ball mozzarella1 tablespoon parmesansalt and pepper to seasonPreheat the oven to 180°C/350F/. Cut the...

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  • Curried Eggplant with Chickpeas and Spinach
    February 14, 2022

    Curried Eggplant with Chickpeas and Spinach

      2 large garlic cloves, mincedSalt2 teaspoons Madras curry powder1/2 cup vegetable oil1 medium eggplant (about 1 1/2 pounds), peeled and cut into 3/4-inch pieces1 large onion, cut into 1/2-inch wedgesOne 15-ounce can chickpeas, drained1/4 cup finely julienned fresh gingerFreshly...

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  • Butternut Squash Curry With Spinach
    January 17, 2022

    Butternut Squash Curry With Spinach

    2 tablespoons virgin or unrefined coconut oil, see note 11/2 medium yellow onion, diced into 1/4-inch pieces3 cloves garlic, minced2 tablespoons minced ginger2 teaspoons yellow curry powder, mild spice1 teaspoon ground coriander3/4 teaspoon red pepper flakes, see headnote about spice4...

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  • Eggplant, Spinach & Zucchini Rendang Curry
    February 22, 2021

    Eggplant, Spinach & Zucchini Rendang Curry

    2 tbs coconut or vegetable oil500g eggplant, cut into bite-sized pieces400g can reduced fat coconut cream1/2 cup vegetable stock2 zucchini, cut into 1cm thick slices1 bunch English spinach, washed and roughly chopped (about 250g trimmed leaves)Roasted cashews, sliced red chilli,...

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