Recipes

Spiced Pumpkin1/4 large jap pumpkin, cut into smallish chunks1/2 tspn cinnamon1/2 tspn ground cumin1/2 tspn ground coriander1/2 tspn paprikapinch of sea salt2 tbspn olive oilRoast Capsicum2 capsicums, thinly sliced2 red chilies, seeded and thinly sliced1/2 tspn smoked paprikapinch of salt1...

2 cups roasted pumpkin cubes2 cups roasted broccoli Some olive oil, salt, and black pepper for seasoning the roasted vegetables.2 cups chopped celery 4 oz crumbled feta cheese1/2 cup chopped and roasted walnuts (instructions on how to roast below)For the...

250g peeled pumpkin, cut into 1cm pieces200g cauliflower, cut into small florets1 small (100g) zucchini, cut into 1⁄2 cm slices80g (1/3 cup) drained chargrilled capsicum, chopped1⁄4 cup chopped fresh parsley4 eggs1/3 cup pure cream2 tbsps sun dried tomato pesto3 sheets...

2 red capsicums2 tbsps. olive oil1 onion chopped2 garlic cloves crushed2 stalks celery chopped1 carrot chopped2 x 410 g can chopped tomatoes750 mls vegetable stockparmesan toasts125 g butter softened¼ cup grated parmesan cheese (25 g)2 tblsps chopped fresh chives plus extra...

1 large or 2 smallish eggplants (about 1 ¾ pounds), cut into 1-inch cubes½ teaspoon fine salt, divided, to taste4 tablespoons extra-virgin olive oil, divided1 medium yellow onion, chopped 1 red bell pepper, chopped2 celery stalks, thinly slicedFreshly ground black...

2 tablespoons extra-virgin olive oil, plus more for drizzling2 large garlic cloves, thinly slicedOne 14-ounce can crushed tomatoes1/2 cup freshly squeezed orange juice plus zest from 1 orange1/2 teaspoon red chili pepper flakes3/4 teaspoon Kosher saltFreshly ground black pepper 1...

400 g black beans (cooked)1/2 medium red cabbage1 bulb fennelfew springs coriander (or parsley)3-4 tbsp balsamic vinegar (chili)black pepper (to taste)salt (to taste) Wash and shred as fine as you can and fancy the red cabbage and place in a...

Nachos2 small sweet potato, thinly slicedSpray oil2 cobs fresh corn, removed from cob½ capsicum, diced1 cup canned black beans (drained, rinsed)60g grated low fat cheese1 small avocadoSalsa1 punnet cherry tomatoes, diced½ red onion, finely chopped2 tablespoons chopped fresh corianderred chilli...

For vinaigrette2 tablespoons white balsamic vinegar1/4 cup olive oil1/4 teaspoon kosher salt1/4 teaspoon black pepperFor salad1 head broccoli4 ears corn, shucked1 tablespoon olive oil2 scallions, thinly sliced1 tablespoon chopped parsley1 ounce shaved Pecorino cheese1/2 teaspoon kosher salt1/4 teaspoon black pepperPreheat...