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  • Broccoli Cauliflower Chowder
    May 9, 2022

    Broccoli Cauliflower Chowder

    1/2 Large White Onion,2 Carrots2 Celery Stalks2 Cloves Garlic2 Small Russet Potatoes1 Medium Head Cauliflower2 Small Heads Broccoli4 Green Onion Stalks2 Tablespoons Light Butter¼ Cup White Whole Wheat Flour4 Cups Low Sodium Vegetable Broth1 Cup 2% Milk½ Teaspoon Dry Mustard½...

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  • Mashed Cauliflower & Parsnips with Butter Mushrooms
    May 2, 2022

    Mashed Cauliflower & Parsnips with Butter Mushrooms

    2 large parsnips (about 400g)1 head of cauliflower (about 650g)1 clove of garlic⅓ cup butter or vegan butter¼ teaspoon maple syrup⅛ teaspoon sesame oilsalt and pepper to tastea pinch of nutmegGarlic Butter Mushrooms1 tablespoon butter1 clove of garlic minced6-8 mushrooms...

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  • Cauliflower and Parsnip Soup with Parmesan Croutons
    May 2, 2022

    Cauliflower and Parsnip Soup with Parmesan Croutons

    1/4 cup (60ml) olive oil1 onion, roughly chopped3 garlic cloves, roughly chopped1kg parsnips, peeled, cut into 3cm pieces1 small cauliflower, cut into florets1 long green chilli, seeds removed, finely chopped1/8 tsp cayenne pepper1/4 tsp sweet paprika2L (8 cups) vegetable liquid...

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  • Gobi shimla mirch sabzi (Capsicum Cauliflower Sabzi)
    April 25, 2022

    Gobi shimla mirch sabzi (Capsicum Cauliflower Sabzi)

    2 tablespoons Oil1 teaspoon Cumin seeds½ cup Red onion chopped1 teaspoon Ginger paste or freshly grated or crushed1 teaspoon Garlic paste or freshly grated1 Green chilies chopped finely2 ½ cups Cauliflower (gobi) cut into bite size florets1 cup Capsicum (Green...

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  • Turmeric Cauliflower Chowder
    April 25, 2022

    Turmeric Cauliflower Chowder

    3 tablespoons extra-virgin olive oil 1 medium yellow onion, diced 2 large carrots, peeled and sliced 2 large celery sticks, chopped 1 large head cauliflower, cut into 1-inch florets 2 cloves garlic, finely minced 1 tablespoon fresh ginger, peeled and...

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  • Roasted Spiced Pumpkin Salad
    April 18, 2022

    Roasted Spiced Pumpkin Salad

    ½ pumpkin, Japanese2 tbsp olive oil, divided1 tsp paprika3 red onion1 tsp salt½ cup coriander, chopped¼ cup pine nuts¼ cup sunflower seeds¼ cup pepitasSalad Dressing1 tbsp tahini1 tsp white miso paste2 tbsp warm water2½ tbsp olive oil, extra virgin½ lemon,...

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  • Cauliflower with Pumpkin Seeds, Brown Butter and Lime
    April 18, 2022

    Cauliflower with Pumpkin Seeds, Brown Butter and Lime

    2 tablespoons olive oil, divided1 large head of cauliflowerKosher salt, freshly ground pepper2 tablespoons unsalted butter¼ cup raw shelled pumpkin seeds½ teaspoon crushed red pepper flakes¼ cup chopped fresh cilantro, plus leaves with tender stems for serving1 tablespoon fresh lime...

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  • Chinese Pumpkin Omelette
    April 11, 2022

    Chinese Pumpkin Omelette

    3 eggs2 cups pumpkin, cut into 2-inch pieces1 small bunch chives, cut into 2-inch long pieces, about 1 cup½ teaspoon salt½ teaspoon ground black pepper1 tablespoon cooking wine2 tablespoons oila handful of toasted sesame seeds for toppingsoy sauce for dippingIn...

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  • Pumpkin, Capsicum & Haloumi Burgers
    April 4, 2022

    Pumpkin, Capsicum & Haloumi Burgers

    2 tbsp extra virgin olive oil350g pumpkin, leave the skin on, remove the seeds and slice the flesh thinly1 capsicum, quartered1 tsp ground cumin120g salt reduced haloumi, sliced½ lemon4 wholemeal bread rolls, sliced in half¼ cup beetroot dip30g baby rocket...

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