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  • Cabbage Pancakes (Okonomiyaki)
    April 17, 2023

    Cabbage Pancakes (Okonomiyaki)

    Dipping Sauce:4 tablespoons sour cream1 tablespoon reduced sodium soy sauce or use a gluten-free alternative1 teaspoon hot saucePancakes:8 oz pre-shredded cabbage raw (½ bag)4 large scallions sliced (½ cup)½ cup almond flour blanched, finely ground4 large eggs1 tablespoon reduced sodium...

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  • Grilled Capsicum, Fennel and Red Onion Salad
    April 9, 2023

    Grilled Capsicum, Fennel and Red Onion Salad

    1 fennel, trimmed, quartered200g red or yellow capsicums, sliced thickly100g red onions, cut into wedges25 ml olive oil1 small clove garlic, crushedsalt and freshly ground black pepper, to tasteBalsamic dressing10ml lemon juice15ml extra virgin olive oil10ml balsamic vinegarhalf clove garlic,...

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  • Cauliflower Kale Curry
    April 9, 2023

    Cauliflower Kale Curry

    1 small-medium yellow onion, roughly chopped4 garlic cloves1- inch piece fresh ginger, or 1T mincedOptional: 1/2 – 1 small serrano pepper1 15-oz. can whole tomatoes1 Tablespoon olive oil1 tsp cumin1 tsp coriander1/2 tsp black pepper1/2 tsp cardamom1/2 tsp cinnamon1/4 tsp...

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  • Spicy Red Capsicum and Spinach Sweet Potato Hash Browns
    April 2, 2023

    Spicy Red Capsicum and Spinach Sweet Potato Hash Browns

    3 cups organic sweet potatoes (peeled and cubed)1 cup organic onion (diced)2 teaspoons 100% pure avocado oil2 cloves organic garlic (freshly crushed)1 tablespoon organic red pepper flakes1/2 teaspoon Himalayan pink salt1/2 teaspoon organic ground black pepper1/8 teaspoon organic ground cayenne...

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  • Healthy Baked Sweet Potato, Red Onion and Chickpeas
    April 2, 2023

    Healthy Baked Sweet Potato, Red Onion and Chickpeas

    4 (about 750g) small sweet potatoes, cut into wedges2 large red onions, cut into wedges2 red capsicums, deseeded, thickly sliced2 large zucchini, cut into thick rounds2 tsp sumac1 lemon, rind finely grated, juiced400g can no-added-salt chickpeas, rinsed, drained1/4 cup firmly...

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  • Spicy Potato, Bok Choy, and Red Onion Hash
    March 26, 2023

    Spicy Potato, Bok Choy, and Red Onion Hash

    300g (about 2 medium) sebago or dutch cream potatoes, peeled, split into quarter lengthwise, and cut into 1/4-inch slices2 tablespoons plus 1 teaspoon vegetable oil, divided1 large red onion, thinly sliced (about 1/2 cup)bunch baby bok choy, rinsed, roughly chopped...

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  • Cauliflower Stir-Fry
    March 26, 2023

    Cauliflower Stir-Fry

    1 tablespoon vegetable oil1 medium head cauliflower, cut into small florets (about 6 cups)1 small white onion, sliced into 1/4-inch wedges2 tablespoons reduced-sodium soy sauce2 teaspoons toasted sesame oil½ teaspoon chile-garlic sauce, plus more to taste170g fresh snow peas, trimmed...

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  • Homemade Baked Beans
    March 20, 2023

    Homemade Baked Beans

    400g can chopped or crushed tomatoes400g can cannellini beans1 tbsp tomato paste (no added salt)1 cup butternut pumpkin, grated1 small leek1 tbsp extra virgin olive oil1 tsp dried or fresh sage8 slices whole grain breadRemove the ends of the leek...

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  • Cauliflower Yaxni (Osso Buco)
    March 20, 2023

    Cauliflower Yaxni (Osso Buco)

    1/4 olive oil1 large head cauliflower2 anchovies in oil (optional)4 garlic cloves crushed whole1 medium cooking onion diced2 large carrots cut into 1/2 inch diagonal or round slices2 celery stalks cut in 1/2 inch pieces1/4 cup celery leaves2 tbsp tomato...

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