3 Carrot2 red onions1 bag cherry tomato3 cobs Corn1 tsp ginger1 tsp garlic1 tbsp parsley½ cup olive oilSalt & Pepper *to tastePeel and Julienne The Carrots. If you have a mandolin, slice it thru the medium settings. Peel and Slice...
1 tbsp olive oil1 green peppers1 green chilli1 tsp cumin4 spring onions225 g butternut pumpkin400 g green lentils85 g rice500 ml vegetable stock200 g broccoli25 g almonds, roasted and roughly choppedDeseed and dice green pepper and chilli.Tail and slice spring...
500g butternut pumpkinolive oil1 clove of garlic6cm piece of ginger80g broccoli1 teaspoon red miso paste1 tablespoon rice wine vinegar24 x 10cm square wonton wrappers½ a fresh red chilli2 spring onions2 tablespoons sesame seedslow-salt soy sauceEnglish mustard1 limePreheat the oven to 180C....
2 zucchini, grated400g butternut pumpkin, peeled, grated1/2 cup plain flour1 tsp baking powder1/4 cup chopped fresh coriander leaves5 eggsVegetable oil, for shallow frying1 tbsp white vinegar1 tsp salt400g tomato medley1 tbsp chopped fresh chives1 tbsp olive oilSqueeze excess moisture from...
2 tablespoons virgin or unrefined coconut oil, see note 11/2 medium yellow onion, diced into 1/4-inch pieces3 cloves garlic, minced2 tablespoons minced ginger2 teaspoons yellow curry powder, mild spice1 teaspoon ground coriander3/4 teaspoon red pepper flakes, see headnote about spice4...
¼ cup olive oil1 large onion, finely chopped2 large carrots, chopped3 stalks celery, chopped1 large red bell pepper, finely chopped1 medium zucchini, halved lengthwise and thinly sliced4 cloves garlic, minced6 cups chicken or vegetable broth1 can (28-ounce) diced fire-roasted tomatoes,...
Kale Salad:4 cups (5 oz) regular or baby kale stalks removed & coarsely chopped14 oz can black beans drained and rinsed1 cup corn fresh2 medium capsicum diced1 1/2 large avocado pitted and diced1 large tomato chopped1/2 cup red onion finely...
This is a great way to enjoy healthy greens. A quick recipe that is a perfect side to most any dish.1 Tbs Coconut oil2 Cloves Garlic1 Tbs Fresh ginger root7 Cups Fresh bok choy2 Large Tomatoes1 Bunch Green onions2 Tbs...
1 (about 1.5kg), cauliflower, cut into florets500g potatoes, peeled and chopped6 garlic cloves, 2 whole and 4 crushed1/2 cup (125g) sour creamFinely grated zest & juice of 1 lemon200ml extra virgin olive oil, plus extra to drizzle3 eggplants, cut into...
