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  • Chinese Pumpkin Omelette
    April 11, 2022

    Chinese Pumpkin Omelette

    3 eggs2 cups pumpkin, cut into 2-inch pieces1 small bunch chives, cut into 2-inch long pieces, about 1 cup½ teaspoon salt½ teaspoon ground black pepper1 tablespoon cooking wine2 tablespoons oila handful of toasted sesame seeds for toppingsoy sauce for dippingIn...

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  • Pumpkin, Capsicum & Haloumi Burgers
    April 4, 2022

    Pumpkin, Capsicum & Haloumi Burgers

    2 tbsp extra virgin olive oil350g pumpkin, leave the skin on, remove the seeds and slice the flesh thinly1 capsicum, quartered1 tsp ground cumin120g salt reduced haloumi, sliced½ lemon4 wholemeal bread rolls, sliced in half¼ cup beetroot dip30g baby rocket...

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  • Spiced Pumpkin, Capsicum & Walnut Salad
    April 4, 2022

    Spiced Pumpkin, Capsicum & Walnut Salad

    Spiced Pumpkin1/4 large jap pumpkin, cut into smallish chunks1/2 tspn cinnamon1/2 tspn ground cumin1/2 tspn ground coriander1/2 tspn paprikapinch of sea salt2 tbspn olive oilRoast Capsicum2 capsicums, thinly sliced2 red chilies, seeded and thinly sliced1/2 tspn smoked paprikapinch of salt1...

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  • Pumpkin and Feta Salad
    March 28, 2022

    Pumpkin and Feta Salad

    2 cups roasted pumpkin cubes2 cups roasted broccoli Some olive oil, salt, and black pepper for seasoning the roasted vegetables.2 cups chopped celery 4 oz crumbled feta cheese1/2 cup chopped and roasted walnuts (instructions on how to roast below)For the...

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  • Loaded Veggie Tarts
    March 28, 2022

    Loaded Veggie Tarts

    250g peeled pumpkin, cut into 1cm pieces200g cauliflower, cut into small florets1 small (100g) zucchini, cut into 1⁄2 cm slices80g (1/3 cup) drained chargrilled capsicum, chopped1⁄4 cup chopped fresh parsley4 eggs1/3 cup pure cream2 tbsps sun dried tomato pesto3 sheets...

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  • Tomato & Roasted Capsicum Soup
    March 21, 2022

    Tomato & Roasted Capsicum Soup

    2 red capsicums2 tbsps. olive oil1 onion chopped2 garlic cloves crushed2 stalks celery chopped1 carrot chopped2 x 410 g can chopped tomatoes750 mls vegetable stockparmesan toasts125 g butter softened¼ cup grated parmesan cheese (25 g)2 tblsps chopped fresh chives plus extra...

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  • Caponata
    March 21, 2022

    Caponata

    1 large or 2 smallish eggplants (about 1 ¾ pounds), cut into 1-inch cubes½ teaspoon fine salt, divided, to taste4 tablespoons extra-virgin olive oil, divided1 medium yellow onion, chopped 1 red bell pepper, chopped2 celery stalks, thinly slicedFreshly ground black...

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  • Orange-Tomato Sauce Broccolini
    March 15, 2022

    Orange-Tomato Sauce Broccolini

    2 tablespoons extra-virgin olive oil, plus more for drizzling2 large garlic cloves, thinly slicedOne 14-ounce can crushed tomatoes1/2 cup freshly squeezed orange juice plus zest from 1 orange1/2 teaspoon red chili pepper flakes3/4 teaspoon Kosher saltFreshly ground black pepper 1...

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  • Organic Black Bean, Fennel and Red Cabbage Salad
    March 15, 2022

    Organic Black Bean, Fennel and Red Cabbage Salad

    400 g black beans (cooked)1/2 medium red cabbage1 bulb fennelfew springs coriander (or parsley)3-4 tbsp balsamic vinegar (chili)black pepper (to taste)salt (to taste) Wash and shred as fine as you can and fancy the red cabbage and place in a...

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