3 cups organic sweet potatoes (peeled and cubed)1 cup organic onion (diced)2 teaspoons 100% pure avocado oil2 cloves organic garlic (freshly crushed)1 tablespoon organic red pepper flakes1/2 teaspoon Himalayan pink salt1/2 teaspoon organic ground black pepper1/8 teaspoon organic ground cayenne...
4 (about 750g) small sweet potatoes, cut into wedges2 large red onions, cut into wedges2 red capsicums, deseeded, thickly sliced2 large zucchini, cut into thick rounds2 tsp sumac1 lemon, rind finely grated, juiced400g can no-added-salt chickpeas, rinsed, drained1/4 cup firmly...
300g (about 2 medium) sebago or dutch cream potatoes, peeled, split into quarter lengthwise, and cut into 1/4-inch slices2 tablespoons plus 1 teaspoon vegetable oil, divided1 large red onion, thinly sliced (about 1/2 cup)bunch baby bok choy, rinsed, roughly chopped...
1 tablespoon vegetable oil1 medium head cauliflower, cut into small florets (about 6 cups)1 small white onion, sliced into 1/4-inch wedges2 tablespoons reduced-sodium soy sauce2 teaspoons toasted sesame oil½ teaspoon chile-garlic sauce, plus more to taste170g fresh snow peas, trimmed...
400g can chopped or crushed tomatoes400g can cannellini beans1 tbsp tomato paste (no added salt)1 cup butternut pumpkin, grated1 small leek1 tbsp extra virgin olive oil1 tsp dried or fresh sage8 slices whole grain breadRemove the ends of the leek...
1/4 olive oil1 large head cauliflower2 anchovies in oil (optional)4 garlic cloves crushed whole1 medium cooking onion diced2 large carrots cut into 1/2 inch diagonal or round slices2 celery stalks cut in 1/2 inch pieces1/4 cup celery leaves2 tbsp tomato...
600g Nicola or Desiree potatoes1 bunch of spring onions1 head of broccoli, (375g)1 red capsicum1 teaspoon smoked paprika8 large eggs40 g Cheddar cheese1 x 80 g bag of watercress, spinach & rocketextra virgin olive oil Preheat the oven to 200ºC/400ºF/gas...
400 gram pappardelle1 tablespoon olive oil1 onion, chopped200 gram button mushrooms, quartered1 bunch silverbeet, stems removed,leaves finely sliced4 clove garlic, crushed400 gram can diced tomatoes1/2 cup basil1/2 cup (125ml) pure cream2 tablespoon toasted pine nuts, plus extra to serve Cook...
4 Medium Zucchini diced into bite-sized pieces2 Tbsp Olive Oil divided4 Garlic Cloves minced1 Cup Corn Kernels frozen, canned or fresh1 Cup Canned Black Beans rinsed1 Tbsp Italian Seasoning½ Tbsp Ground Cumin¼ Cup Grated ParmesanSalt and pepper, to tasteHeat one...
