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  • Cauliflower Rice “Risotto” With Beets
    September 27, 2021

    Cauliflower Rice “Risotto” With Beets

    1 cup vegetable broth1 tablespoon unsalted butter½ cup diced onion (from one medium onion)3 cups cauliflower ricesalt and pepper, to taste2 small golden or Chiogga beets, cooked and cut into wedges¼ cup grated Parmesan cheese3 tablespoons chopped toasted walnuts1 tablespoon...

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  • Roasted Cauliflower and Beetroot Pasta
    September 27, 2021

    Roasted Cauliflower and Beetroot Pasta

    1 large beetroot, peeled200g cauliflower florets40g walnutsOlive oil1 red onion, thinly sliced2 large garlic cloves, sliced4 leaves cavolo nero (or 2 handfuls kale), de-stemmed and roughly chopped1 tbsp nutritional yeast1 tsp vegan butter or butter1 tbsp pomegranateSalt and black pepper2...

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  • Roasted Butternut Squash and Bok Choy Frittata
    September 20, 2021

    Roasted Butternut Squash and Bok Choy Frittata

    ½ butternut squash, peeled, seeded and cubed1 tablespoon olive oil½ teaspoon salt½ teaspoon ground pepper2 tablespoons canola oil½ medium onion, chopped2 garlic cloves, minced3–4 green onions, sliced2 red Thai chili peppers, chopped2 heads baby bok choy, choppedSalt and pepper9 eggs,...

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  • Pumpkin Cauliflower Rice Risotto
    September 6, 2021

    Pumpkin Cauliflower Rice Risotto

    1 tablespoon coconut oil1/2 cup chopped onions (around 1 medium sized onion)1 clove garlic4 cups cauliflower rice (fresh or frozen work here)3-4 leaves sage (optional)1 cup unsweetened canned pumpkin puree1/8 teaspoon salt16 ounces vegetable stock1/2 cup parmesan OR 1/4 cup...

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  • General Tso's Broccoli Mushroom Stir Fry
    September 6, 2021

    General Tso's Broccoli Mushroom Stir Fry

     8 oz. mushrooms, sliced1 Tablespoon tamari *4 cups broccoli, cut into small florets1 – [ 15 oz. can ] chickpeas, drained and rinsed Sauce Ingredients:1 Tablespoon minced garlic1 teaspoon minced ginger¼ cup tamari ¼ cup + 1 Tablespoon organic maple syrup2...

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  • Simple pasta with curly Kale and Broccoli stir-fry
    August 30, 2021

    Simple pasta with curly Kale and Broccoli stir-fry

    2 cups Broccoli chunks from ± 300 gr broccoli head150 grams Green Kale, roughly chopped/ sliced.2 cloves garlic, finely chopped500 grams of dry pasta1 tsp dry red chilli flakes, optional (see the note)1 teaspoon sea salt and a bit more...

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