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  • Eggplant Cauliflower Meatballs [Vegan]
    May 6, 2019

    Eggplant Cauliflower Meatballs [Vegan]

    1 eggplant (about 1 1/2 pounds), peeled and cut into 1-inch cubes1 head cauliflower, cut into small florets1 red bell pepper, cut into 1-inch pieces4 garlic cloves, cut on the bulb1/2 yellow onion, diced1/4 cup extra-virgin olive oil1 teaspoon kosher...

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  • Autumn Kale Salad with Fennel, Honeycrisp and Goat Cheese
    May 3, 2019

    Autumn Kale Salad with Fennel, Honeycrisp and Goat Cheese

    Salad1 very large bunch of kale1 medium Honeycrisp apple1 medium bulb of fennel3 ounces chilled goat cheese, crumbled (to yield about ⅓ cup crumbled goat cheese)⅓ cup dried cranberries¼ cup pepitas (pumpkin seeds) or chopped pecansDressing¼ cup olive oil1 teaspoon...

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  • Roasted Pumpkin Soup with Fennel  + Pumpkin  Seed Pesto
    April 30, 2019

    Roasted Pumpkin Soup with Fennel + Pumpkin Seed Pesto

    750g (about 6 cups) pumpkin – cored, peeled and cubed3 tablespoons extra virgin oliveFew sprigs fresh thyme sprigs3 garlic clovesSalt and pepper, to taste1 medium fennel bulb, fronds reserved – white part thinly sliced4 cups low sodium or homemade vegetable...

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  • Broccoli, Fennel and Chickpea Stew
    April 30, 2019

    Broccoli, Fennel and Chickpea Stew

    If you’re cooking for children, by all means omit (or deseed) the chilli.3 tbsp olive oil 1 large onion, peeled and chopped 2 small fennel bulbs (300g), finely sliced 1 large broccoli (450g) 3 garlic cloves, peeled and crushed 1...

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  • Sesame Roasted Cauliflower and Fennel Salad
    April 9, 2019

    Sesame Roasted Cauliflower and Fennel Salad

    For the dressing:½ Tablespoon/7g toasted sesame oil½ Tablespoon/7g apple cider vinegar1 teaspoon/5ml maple syrup2 teaspoons/10ml coconut aminos¼ teaspoon fine sea salt½ Tablespoon/7g extra-virgin olive oil For the salad:1 small head cauliflower, cut into florets2 small fennel bulbs, quartered lengthwise and...

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  • Lemony Roasted Broccoli, Cauliflower and Fennel
    April 9, 2019

    Lemony Roasted Broccoli, Cauliflower and Fennel

    2 crowns broccoli2 heads cauliflower1/2 cup caramelized onion2 small or 1 large bulb fennel, sliced6 cloves garlic, chopped1/4 cup grape seed oil1 tsp hot smoked paprika1 tsp Diamond Crystal kosher salt1/2 tsp cracked black pepperPreheat oven to 425 degrees and...

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  • Ethiopian Cabbage
    April 2, 2019

    Ethiopian Cabbage

    ½ cup olive or canola oil2- cups carrots sliced about 4 medium carrots1- medium onion chopped2-3 teaspoons minced garlic1 teaspoon curry powder or turmeric1- teaspoon cumin1 1/2 - teaspoon smoked paprika1 large tomato diced1- pound potatoes cut in chunks1 bell...

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  • Fast and Easy Vegetable Saute
    April 2, 2019

    Fast and Easy Vegetable Saute

    2 tablespoons olive oil1 small yellow onion chopped4 cloves garlic minced1 head broccoli chopped1 bunch kale chopped1 medium zucchini chopped1/2 pint cherry tomatoes halvedSalt and Pepper to tasteIn a large skillet, heat the olive oil on medium heat.Add the onions...

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  • Pan-fried vegetarian dumplings / potstickers
    March 25, 2019

    Pan-fried vegetarian dumplings / potstickers

    For the dough:150g / 5oz spinach300g / 2 1/3 cups all purpose flour, plus extra for dustingFor the filling200g Pak Choi (Bok choy) or Chinese cabbage60g carrot5 dried Shiitake mushroom, pre-soaked (see note 1)30g dried mung bean vermicelli noodles, pre-soaked1...

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