1 lb yu choy2 tablespoons oil, divided1 tablespoon oyster sauce (or vegetarian oyster sauce)1 tablespoon light soy sauce½ teaspoon sesame oilpinch of ground white pepperFirst, wash your choy sum. We recommend that choy sum and all leafy green vegetables be...
1 medium cauliflower (cut in bite sized florets)2 tbsp olive oil1 lemon, juiced1 red onion (thinly sliced)1 cup tomato puree (or 1 cup purée = 3 ripe tomatoes, diced, or one can of diced tomatoes) (also known as passata)2 clove...
2 tbsp olive oil1 large onion, finely chopped2 cloves garlic, finely chopped1 tsp ground ginger½ tsp turmeric1 tbsp medium curry powder1 x 227g can chopped tomatoes1 small cauliflower, cut into small florets1 large potato, peeled and cut into medium chunks½...
2 teaspoons olive oil1 bulb fennel, sliced very thinly1 cup cooked brown or green lentils4 heaping cups finely chopped kale, chard, or collard greensWater or vegetable broth¾ cup orange segments, cut into small piecesSea salt and pepper to tasteHeat the...
10 cups sweet potatoes (about 3 large), chopped evenly into bite-size chunks1 Tablespoon coconut oil, melted1 teaspoon sea salt4 ounces baby spinach, chopped1/2 cup red onion, chopped very small2 Tablespoons apple cider vinegar2 Tablespoons lemon juice1/3 cup dried fruit1 avocado,...
2 tablespoon extra virgin coconut oil or olive oil1 small onion peeled, finely diced2 cloves garlic peeled, finely chopped1 tablespoon curry powder1/2 teaspoon ground turmeric1/2 teaspoon ground fenugreek1 tablespoon fresh grated ginger2 bok choy washed, feet removed, roughly chopped14 oz...
For the Vinaigrette:Juice of 3 lemons (about 1/2 cup)2 teaspoons olive oil2 cloves garlic, mincedsalt and black pepper, to tasteFor the salad:2 bunches kale (about 6-8 cups), desteemed and finely chopped1 red capsicum, diced1 orange capsicum, diced1 yellow capsicum, diced1...
1 Tbsp olive oil1 Tbsp Dijon mustard1 tsp apple-cider vinegarCoarse salt and pepper3 cups mixed shredded kale and red cabbage1 peeled and julienned carrot1/4 cup fresh parsley leaves2 Tbsp diced red onion2 Tbsp sunflower seeds2 Tbsp pumpkin seeds2 Tbsp hemp...
185 ml extra virgin olive oil2 medium potatoes, peeled and cut into 5 mm wedges1 small eggplant 2 medium red capsicums (preferably corno di toro – bull’s horn), cut into 2 cm strips2 garlic cloves, chopped1 medium tomato, thinly sliced...
