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  • Organic Black Bean, Fennel and Red Cabbage Salad
    March 15, 2022

    Organic Black Bean, Fennel and Red Cabbage Salad

    400 g black beans (cooked)1/2 medium red cabbage1 bulb fennelfew springs coriander (or parsley)3-4 tbsp balsamic vinegar (chili)black pepper (to taste)salt (to taste) Wash and shred as fine as you can and fancy the red cabbage and place in a...

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  • Healing Autumn Vegetable Turmeric Soup
    November 22, 2021

    Healing Autumn Vegetable Turmeric Soup

    2 tablespoons coconut oil or ghee1 large onion, chopped2 cloves garlic, coarsely chopped1 tablespoon chopped fresh ginger or 1/2 teaspoon ginger powder2 tablespoons chopped fresh turmeric or 2 teaspoons dried turmeric4 cups butternut squash (1 small)2 cups fresh fennel, stalks...

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  • Roasted Autumn Vegetables with Savory Herbs
    November 22, 2021

    Roasted Autumn Vegetables with Savory Herbs

    2 red beets, cut into bite sized pieces (2 cups measured after cutting)1 butternut squash, cut into bite sized pieces (3 cups measured after cutting)1 fennel bulb, thin sliced (2 cups measured after slicing)½ red onion, thin sliced, about 1...

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  • Kale, Fennel and Radish Salad with Ricotta Salata
    October 4, 2021

    Kale, Fennel and Radish Salad with Ricotta Salata

    1/2 cup (35g) fresh sourdough breadcrumbs2 tablespoons extra virgin olive oil, plus extra to drizzle1 bunch kale, stalks removed, leaves thinly sliced2 1/2 tablespoons lemon juice4 radishes, trimmed, thinly sliced1 small bulb fennel, thinly sliced2 garlic cloves, thinly sliced80g ricotta...

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  • Curried Split Pea Soup with Cauliflower
    August 2, 2021

    Curried Split Pea Soup with Cauliflower

    1 teaspoon each whole cumin, fennel, and black mustard seeds1 tablespoon finely minced fresh ginger1 teaspoon finely minced garlic2 cups coarsely chopped onions3 large carrots halved lengthwise and cut into 1/2-inch slices6 cups boiling water2 cups dried green or yellow...

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  • Celeriac Reuben Sandwich (Vegan)
    July 12, 2021

    Celeriac Reuben Sandwich (Vegan)

    For the Celeriac1 leek (roughly chopped)1/4 bulb fennel (roughly chopped)2 red onions (quartered)2 cloves garlic (crushed with the flat of a knife)2 bay leaves1 full celeriac (scrubbed well but not peeled)2 tbsp extra virgin olive oilsalt and pepper450 ml vegetable...

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  • Tuscan Braised Fennel
    May 10, 2021

    Tuscan Braised Fennel

    3 bulbs fennel, scrubbed, cleaned6 cups chicken stocksalt and pepper, to tasteextra virgin olive oil1⁄4 cup grated Parmigiano-ReggianoPreheat the oven to 350°F.Fully wash and trim the fennel bulbs.Trim off the tops of the fennel and set aside. Leave enough of...

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