Recipes

November 3, 2024

Zucchini and Asparagus Fritters with Feta
The zucchini and asparagus gives texture to this fritter and the herb completes the aroma and flavors.
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March 11, 2024

Slow-Cooked Mediterranean Vegetables
Simple and easy to prepare, slow-cooked healthy vegie dish. Serve with crunchy green side salad and sourdough bread.
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January 15, 2024

Ratatouille
A vegetable stew made with eggplant, zucchini, bell peppers, and tomatoes improved with the richness of flavors of onion, garlic, and fresh herbs.
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January 8, 2024

Roasted Zucchini, Capsicum, Eggplant And Goat's Cheese Tart
Baked pastry with pesto spread, topped with eggplant and capsicum and sprinkle with goat’s cheese and rocket leaves.
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January 8, 2024

Eggplant, Zucchini & Lentil Bolognese
Delicious lentil bol over your favorite pasta with a good sprinkle of cashew parmesan and some extra parsley to garnish.
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December 18, 2023

Shakshuka with Zucchini and Capsicum
6 eggs2 cans of tomatoes (each can 14.1oz or 400 grams)2 small zucchini (about 2 cups chopped)2 capsicum (about 2 cups chopped)1 small red onion or 1/2 medium onion2 tbsp olive oil1 garlic clove1/2 tsp salt (more to taste)1/4 tsp...
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December 4, 2023

Pasta Primavera
Pasta goodness tossed with fresh greens, mushrooms, peas, tomatoes and sprinkled with basil and pine nuts!
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November 20, 2023

Tomato Zucchini Gratin
A healthy option gratin; tomato and zucchini slices topped with toast bread crumbs.
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March 6, 2023

Parmesan Zucchini Corn Salad
4 Medium Zucchini diced into bite-sized pieces2 Tbsp Olive Oil divided4 Garlic Cloves minced1 Cup Corn Kernels frozen, canned or fresh1 Cup Canned Black Beans rinsed1 Tbsp Italian Seasoning½ Tbsp Ground Cumin¼ Cup Grated ParmesanSalt and pepper, to tasteHeat one...
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