Recipes

March 11, 2024

Slow-Cooked Mediterranean Vegetables
Simple and easy to prepare, slow-cooked healthy vegie dish. Serve with crunchy green side salad and sourdough bread.
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January 15, 2024

Ratatouille
A vegetable stew made with eggplant, zucchini, bell peppers, and tomatoes improved with the richness of flavors of onion, garlic, and fresh herbs.
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January 8, 2024

Roasted Zucchini, Capsicum, Eggplant And Goat's Cheese Tart
Baked pastry with pesto spread, topped with eggplant and capsicum and sprinkle with goat’s cheese and rocket leaves.
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January 8, 2024

Eggplant, Zucchini & Lentil Bolognese
Delicious lentil bol over your favorite pasta with a good sprinkle of cashew parmesan and some extra parsley to garnish.
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December 18, 2023

Shakshuka with Zucchini and Capsicum
6 eggs2 cans of tomatoes (each can 14.1oz or 400 grams)2 small zucchini (about 2 cups chopped)2 capsicum (about 2 cups chopped)1 small red onion or 1/2 medium onion2 tbsp olive oil1 garlic clove1/2 tsp salt (more to taste)1/4 tsp...
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December 4, 2023

Pasta Primavera
Pasta goodness tossed with fresh greens, mushrooms, peas, tomatoes and sprinkled with basil and pine nuts!
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November 20, 2023

Tomato Zucchini Gratin
A healthy option gratin; tomato and zucchini slices topped with toast bread crumbs.
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March 6, 2023

Parmesan Zucchini Corn Salad
4 Medium Zucchini diced into bite-sized pieces2 Tbsp Olive Oil divided4 Garlic Cloves minced1 Cup Corn Kernels frozen, canned or fresh1 Cup Canned Black Beans rinsed1 Tbsp Italian Seasoning½ Tbsp Ground Cumin¼ Cup Grated ParmesanSalt and pepper, to tasteHeat one...
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February 6, 2023

Roasted Zucchini Salad
Zucchini Salad1.5 lb 680g bag of Mini Potatoes.1 large Green Zucchini thinly sliced1 large Yellow Zucchini thinly sliced1 fennel bulb thinly slicedOlive oil as needed1 cup frozen peas blanched in hot water¼ cup fresh oregano or 1 tablespoon dried Oregano⅔...
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